Workouts

20 min Recovery Ride
Kendall Toole
Wednesday 10/9/24 @ 9:24 PM
Difficulty: 4.51 / 10
36kj
60rpm
27%
9mph
10 min Arms & Shoulders Strength
Callie Gullickson
Thursday 2/29/24 @ 10:35 PM
Difficulty: 0 / 10
 
15 min Low Impact Ride
Robin Arzón
Thursday 2/29/24 @ 10:12 PM
Difficulty: 5.2 / 10
42kj
72rpm
29%
11mph
10 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 2/27/24 @ 11:58 PM
Difficulty: 0 / 10
 
15 min Low Impact Ride
Robin Arzón
Tuesday 2/27/24 @ 11:37 PM
Difficulty: 5.2 / 10
49kj
75rpm
30%
12mph
10 min Arms & Shoulders Strength
Callie Gullickson
Monday 2/26/24 @ 10:30 PM
Difficulty: 0 / 10
 
20 min Recovery Ride
Kendall Toole
Monday 2/26/24 @ 9:55 PM
Difficulty: 4.51 / 10
57kj
70rpm
30%
11mph
15 min Low Impact Ride
Robin Arzón
Sunday 2/25/24 @ 2:36 PM
Difficulty: 5.2 / 10
52kj
77rpm
30%
13mph
15 min Low Impact Ride
Robin Arzón
Saturday 2/24/24 @ 4:14 PM
Difficulty: 5.2 / 10
49kj
76rpm
30%
12mph
20 min Recovery Ride
Kendall Toole
Wednesday 2/21/24 @ 12:17 PM
Difficulty: 4.51 / 10
52kj
65rpm
30%
11mph