Shake and Bake
Workouts
Sunday 5/15/22 @ 12:50 PM
164kj
72rpm
40%
15mph
Thursday 5/12/22 @ 1:19 PM
✅
202kj
74rpm
43%
17mph
Tuesday 11/17/20 @ 11:17 PM
✅
130kj
82rpm
40%
17mph
Thursday 7/23/20 @ 1:44 PM
125kj
75rpm
42%
16mph
Saturday 2/1/20 @ 5:54 PM
✅
211kj
79rpm
43%
17mph
Monday 9/14/20 @ 4:40 PM
193kj
73rpm
43%
16mph
Thursday 7/9/20 @ 11:54 AM
✅
210kj
80rpm
41%
17mph
Friday 7/10/20 @ 2:10 PM
170kj
73rpm
40%
16mph
Monday 7/6/20 @ 10:40 PM
✅
247kj
80rpm
45%
18mph
Monday 7/6/20 @ 1:28 PM
171kj
73rpm
41%
15mph
Tuesday 4/14/20 @ 3:57 PM
✅
256kj
74rpm
48%
18mph
Tuesday 6/30/20 @ 1:0 PM
165kj
64rpm
44%
15mph
Friday 4/24/20 @ 7:8 PM
✅
223kj
77rpm
44%
17mph
Friday 6/26/20 @ 3:41 PM
149kj
66rpm
41%
14mph
Wednesday 5/6/20 @ 11:54 PM
✅
149kj
81rpm
42%
17mph
Wednesday 6/10/20 @ 1:37 PM
107kj
74rpm
39%
15mph
Friday 5/1/20 @ 4:28 PM
✅
209kj
78rpm
42%
17mph
Wednesday 9/18/19 @ 1:20 PM
180kj
75rpm
41%
16mph
Friday 4/3/20 @ 11:59 AM
✅
213kj
74rpm
43%
17mph
Thursday 10/31/19 @ 1:10 PM
161kj
73rpm
39%
15mph
Workouts
170
kj
Friday 7/10/20
161
kj
Thursday 10/31/19