Shake and Bake
Workouts
Sunday 5/15/22 @ 12:50 PM
164kj
72rpm
40%
15mph
Monday 4/25/22 @ 9:0 PM
✅
383kj
79rpm
53%
22mph
Saturday 11/20/21 @ 9:54 PM
113kj
78rpm
38%
15mph
Thursday 12/2/21 @ 10:45 PM
✅
247kj
82rpm
51%
21mph
Thursday 11/19/20 @ 12:27 AM
166kj
79rpm
38%
15mph
Monday 11/8/21 @ 10:57 PM
✅
411kj
78rpm
56%
22mph
Wednesday 7/15/20 @ 11:28 PM
229kj
81rpm
43%
18mph
Wednesday 7/15/20 @ 11:25 PM
✅
455kj
82rpm
56%
23mph
Thursday 3/25/21 @ 12:44 AM
115kj
84rpm
37%
15mph
Tuesday 5/4/21 @ 11:46 PM
✅
280kj
86rpm
53%
23mph
Saturday 3/20/21 @ 4:29 PM
129kj
73rpm
36%
14mph
Wednesday 11/11/20 @ 4:24 PM
✅
392kj
83rpm
52%
22mph
Tuesday 10/6/20 @ 11:26 PM
213kj
80rpm
42%
17mph
Monday 10/12/20 @ 4:55 PM
✅
418kj
77rpm
57%
22mph
Saturday 10/3/20 @ 5:58 PM
200kj
80rpm
41%
17mph
Friday 9/25/20 @ 4:1 PM
✅
383kj
74rpm
56%
22mph
Sunday 8/16/20 @ 10:15 PM
142kj
80rpm
42%
17mph
Wednesday 8/12/20 @ 9:28 PM
✅
284kj
76rpm
58%
23mph
Thursday 4/23/20 @ 9:0 PM
260kj
81rpm
45%
19mph
Thursday 4/23/20 @ 9:0 PM
✅
386kj
80rpm
53%
22mph
Workouts
113
kj
Saturday 11/20/21
229
kj
Wednesday 7/15/20