Shake and Bake
Workouts
Saturday 3/20/21 @ 5:0 PM
115kj
62rpm
38%
13mph
Monday 2/15/21 @ 1:55 PM
✅
339kj
80rpm
50%
21mph
Tuesday 12/22/20 @ 12:9 AM
168kj
87rpm
35%
16mph
Thursday 8/20/20 @ 5:46 PM
✅
301kj
86rpm
45%
20mph
Sunday 11/29/20 @ 3:53 PM
172kj
83rpm
37%
16mph
Friday 11/6/20 @ 11:0 AM
✅
312kj
85rpm
46%
20mph
Friday 11/20/20 @ 11:4 PM
111kj
80rpm
38%
16mph
Saturday 11/7/20 @ 9:47 PM
✅
248kj
84rpm
50%
21mph
Saturday 11/7/20 @ 3:3 PM
204kj
75rpm
44%
17mph
Thursday 11/12/20 @ 6:2 PM
✅
372kj
77rpm
53%
21mph
Tuesday 9/29/20 @ 11:30 PM
51kj
80rpm
37%
15mph
Saturday 8/22/20 @ 3:23 PM
✅
59kj
76rpm
40%
16mph
Thursday 9/17/20 @ 1:28 AM
295kj
85rpm
38%
17mph
Wednesday 9/16/20 @ 3:41 PM
✅
571kj
85rpm
50%
22mph
Tuesday 5/19/20 @ 10:52 PM
234kj
79rpm
44%
18mph
Saturday 5/23/20 @ 6:21 PM
✅
338kj
77rpm
52%
20mph
Monday 1/20/20 @ 8:11 PM
305kj
76rpm
43%
17mph
Monday 2/17/20 @ 8:41 PM
✅
444kj
81rpm
47%
20mph
Tuesday 12/31/19 @ 1:11 PM
189kj
78rpm
40%
16mph
Friday 1/10/20 @ 10:23 AM
✅
242kj
80rpm
44%
18mph
Workouts
115
kj
Saturday 3/20/21
168
kj
Tuesday 12/22/20
172
kj
Sunday 11/29/20
111
kj
Friday 11/20/20
204
kj
Saturday 11/7/20
234
kj
Tuesday 5/19/20
189
kj
Tuesday 12/31/19