Shake and Bake

Workouts

Friday 6/11/21 @ 6:23 PM
206kj
74rpm
43%
17mph
30 min Sam Smith Ride
Kendall Toole
Thursday 6/17/21 @ 10:3 AM
✅
331kj
67rpm
56%
21mph
Friday 4/23/21 @ 9:45 PM
160kj
68rpm
42%
15mph
30 min Justin Bieber Ride
Olivia Amato
Sunday 4/11/21 @ 7:29 PM
✅
325kj
70rpm
54%
20mph
Thursday 4/15/21 @ 10:29 PM
270kj
69rpm
43%
16mph
45 min HIIT & Hills Ride
Hannah Frankson
Saturday 4/10/21 @ 5:56 PM
✅
377kj
67rpm
54%
20mph
Friday 12/4/20 @ 2:54 AM
191kj
79rpm
40%
16mph
30 min Hip Hop Ride
Hannah Frankson
Wednesday 11/18/20 @ 12:15 AM
✅
264kj
75rpm
48%
19mph

Workouts

30 min Sam Smith Ride
Kendall Toole
206 kj
Friday 6/11/21
✅ 331 kj
Thursday 6/17/21
30 min Justin Bieber Ride
Olivia Amato
160 kj
Friday 4/23/21
✅ 325 kj
Sunday 4/11/21
45 min HIIT & Hills Ride
Hannah Frankson
270 kj
Thursday 4/15/21
✅ 377 kj
Saturday 4/10/21
30 min Hip Hop Ride
Hannah Frankson
191 kj
Friday 12/4/20
✅ 264 kj
Wednesday 11/18/20