Shake and Bake

Workouts

Thursday 11/25/21 @ 2:7 AM
72kj
81rpm
35%
15mph
15 min Low Impact Ride
Jess King
Tuesday 2/16/21 @ 12:29 AM
✅
91kj
80rpm
39%
16mph
Thursday 2/18/21 @ 1:32 AM
96kj
85rpm
38%
16mph
15 min HIIT Ride
Alex Toussaint
Sunday 5/16/21 @ 10:57 PM
✅
160kj
95rpm
43%
20mph
Wednesday 2/3/21 @ 10:31 PM
143kj
90rpm
38%
17mph
20 min Hip Hop Ride
Jess King
Wednesday 2/3/21 @ 10:33 PM
✅
181kj
85rpm
44%
19mph

Workouts

15 min Low Impact Ride
Jess King
72 kj
Thursday 11/25/21
✅ 91 kj
Tuesday 2/16/21
15 min HIIT Ride
Alex Toussaint
96 kj
Thursday 2/18/21
✅ 160 kj
Sunday 5/16/21
20 min Hip Hop Ride
Jess King
143 kj
Wednesday 2/3/21
✅ 181 kj
Wednesday 2/3/21