Shake and Bake

Workouts

Thursday 6/9/22 @ 12:22 PM
150kj
71rpm
39%
15mph
30 min Fleetwood Mac Ride
Emma Lovewell
Thursday 5/19/22 @ 10:57 PM
βœ…
186kj
62rpm
47%
16mph
Tuesday 6/22/21 @ 12:49 AM
64kj
79rpm
34%
14mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 7/15/20 @ 11:1 PM
βœ…
75kj
68rpm
41%
15mph
Tuesday 12/22/20 @ 12:9 AM
βœ…
168kj
87rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 2/10/20 @ 1:44 AM
134kj
76rpm
35%
14mph
Tuesday 9/29/20 @ 11:30 PM
βœ…
51kj
80rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 2/24/20 @ 1:37 AM
48kj
75rpm
37%
14mph
Thursday 6/11/20 @ 11:23 PM
137kj
86rpm
39%
17mph
20 min Low Impact Ride
Emma Lovewell
Thursday 5/7/20 @ 1:37 AM
βœ…
143kj
77rpm
42%
17mph
Tuesday 5/19/20 @ 10:52 PM
βœ…
234kj
79rpm
44%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 5/17/20 @ 12:7 AM
kj
rpm
%
0mph
Wednesday 5/13/20 @ 4:3 PM
βœ…
236kj
71rpm
48%
18mph
30 min Intervals & Arms: Live from Home
Robin ArzΓ³n
Saturday 5/16/20 @ 3:37 PM
kj
rpm
%
0mph
Monday 5/11/20 @ 4:17 PM
108kj
76rpm
43%
17mph
15 min HIIT Ride
Kendall Toole
Saturday 5/2/20 @ 7:44 PM
βœ…
112kj
74rpm
45%
18mph
Sunday 3/1/20 @ 8:39 PM
122kj
83rpm
38%
16mph
20 min 90s Pop Ride
Kendall Toole
Monday 2/24/20 @ 1:7 AM
βœ…
140kj
78rpm
42%
17mph
Tuesday 1/28/20 @ 12:12 AM
βœ…
205kj
74rpm
44%
17mph
30 min 2000s Ride
Kendall Toole
Tuesday 1/28/20 @ 12:10 AM
168kj
58rpm
45%
14mph

Workouts

30 min Fleetwood Mac Ride
Emma Lovewell
150 kj
Thursday 6/9/22
βœ… 186 kj
Thursday 5/19/22
15 min Low Impact Ride
Emma Lovewell
64 kj
Tuesday 6/22/21
βœ… 75 kj
Wednesday 7/15/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 168 kj
Tuesday 12/22/20
134 kj
Monday 2/10/20
10 min Low Impact Ride
Matt Wilpers
βœ… 51 kj
Tuesday 9/29/20
48 kj
Monday 2/24/20
20 min Low Impact Ride
Emma Lovewell
137 kj
Thursday 6/11/20
βœ… 143 kj
Thursday 5/7/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 234 kj
Tuesday 5/19/20
kj
Sunday 5/17/20
30 min Intervals & Arms: Live from Home
Robin ArzΓ³n
βœ… 236 kj
Wednesday 5/13/20
kj
Saturday 5/16/20
15 min HIIT Ride
Kendall Toole
108 kj
Monday 5/11/20
βœ… 112 kj
Saturday 5/2/20
20 min 90s Pop Ride
Kendall Toole
122 kj
Sunday 3/1/20
βœ… 140 kj
Monday 2/24/20
30 min 2000s Ride
Kendall Toole
βœ… 205 kj
Tuesday 1/28/20
168 kj
Tuesday 1/28/20