Shake and Bake

Workouts

Tuesday 8/16/22 @ 9:36 PM
✅
165kj
70rpm
42%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 8:11 PM
kj
rpm
%
0mph
Thursday 6/9/22 @ 12:22 PM
150kj
71rpm
39%
15mph
30 min Fleetwood Mac Ride
Emma Lovewell
Monday 5/16/22 @ 10:51 AM
✅
171kj
77rpm
39%
16mph
Sunday 7/18/21 @ 10:18 PM
43kj
80rpm
33%
14mph
10 min Low Impact Ride
Cody Rigsby
Tuesday 8/3/21 @ 9:15 PM
✅
46kj
78rpm
34%
14mph
Friday 6/25/21 @ 1:13 AM
80kj
79rpm
38%
15mph
15 min 90s Ride
Cody Rigsby
Monday 5/24/21 @ 4:17 PM
✅
85kj
81rpm
37%
15mph
Saturday 6/20/20 @ 3:9 PM
✅
439kj
79rpm
43%
17mph
60 min Pop Ride
Cody Rigsby
Saturday 6/19/21 @ 7:42 PM
334kj
69rpm
41%
15mph
Saturday 5/1/21 @ 3:57 PM
✅
160kj
79rpm
44%
18mph
20 min 2010s Pop Ride
Tunde Oyeneyin
Sunday 5/2/21 @ 2:32 PM
109kj
74rpm
40%
15mph
Saturday 4/3/21 @ 4:48 PM
✅
205kj
81rpm
41%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Friday 4/16/21 @ 11:56 AM
145kj
76rpm
37%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 165 kj
Tuesday 8/16/22
kj
Friday 7/15/22
30 min Fleetwood Mac Ride
Emma Lovewell
150 kj
Thursday 6/9/22
✅ 171 kj
Monday 5/16/22
10 min Low Impact Ride
Cody Rigsby
43 kj
Sunday 7/18/21
✅ 46 kj
Tuesday 8/3/21
15 min 90s Ride
Cody Rigsby
80 kj
Friday 6/25/21
✅ 85 kj
Monday 5/24/21
60 min Pop Ride
Cody Rigsby
✅ 439 kj
Saturday 6/20/20
334 kj
Saturday 6/19/21
20 min 2010s Pop Ride
Tunde Oyeneyin
✅ 160 kj
Saturday 5/1/21
109 kj
Sunday 5/2/21
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 205 kj
Saturday 4/3/21
145 kj
Friday 4/16/21