Shake and Bake

Workouts

Tuesday 8/16/22 @ 9:36 PM
✅
165kj
70rpm
42%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/25/22 @ 2:54 PM
155kj
63rpm
42%
14mph
Monday 11/8/21 @ 11:41 AM
✅
185kj
79rpm
39%
16mph
30 min 90s Ride: Live from LA
Cody Rigsby
Friday 11/12/21 @ 9:21 PM
138kj
69rpm
42%
15mph
Saturday 7/3/21 @ 9:20 PM
✅
318kj
72rpm
45%
17mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 2/17/21 @ 7:38 PM
282kj
71rpm
43%
16mph
Thursday 1/28/21 @ 12:27 AM
✅
205kj
75rpm
43%
17mph
30 min Post Malone Ride
Ally Love
Friday 1/29/21 @ 6:17 PM
199kj
68rpm
45%
17mph
Wednesday 12/23/20 @ 11:52 PM
170kj
73rpm
40%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 9:59 AM
✅
179kj
81rpm
38%
16mph
Thursday 11/26/20 @ 12:56 PM
✅
291kj
76rpm
44%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Friday 11/27/20 @ 6:11 PM
247kj
61rpm
43%
14mph
Thursday 11/19/20 @ 12:27 AM
166kj
79rpm
38%
15mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:59 PM
✅
200kj
72rpm
45%
17mph
Monday 11/9/20 @ 12:23 AM
✅
173kj
79rpm
40%
16mph
60 min Bike Bootcamp: Full Body
Jess Sims
Tuesday 10/27/20 @ 11:6 AM
127kj
69rpm
38%
14mph
Friday 10/30/20 @ 10:30 AM
177kj
74rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/30/20 @ 10:30 AM
✅
200kj
73rpm
43%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 165 kj
Tuesday 8/16/22
155 kj
Monday 7/25/22
30 min 90s Ride: Live from LA
Cody Rigsby
✅ 185 kj
Monday 11/8/21
138 kj
Friday 11/12/21
45 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 318 kj
Saturday 7/3/21
282 kj
Wednesday 2/17/21
30 min Post Malone Ride
Ally Love
✅ 205 kj
Thursday 1/28/21
199 kj
Friday 1/29/21
30 min Power Zone Ride
Matt Wilpers
170 kj
Wednesday 12/23/20
✅ 179 kj
Wednesday 10/7/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 291 kj
Thursday 11/26/20
247 kj
Friday 11/27/20
30 min Beyoncé Ride
Ally Love
166 kj
Thursday 11/19/20
✅ 200 kj
Friday 11/13/20
60 min Bike Bootcamp: Full Body
Jess Sims
✅ 173 kj
Monday 11/9/20
127 kj
Tuesday 10/27/20
30 min XOXO, Cody
Cody Rigsby
177 kj
Friday 10/30/20
✅ 200 kj
Friday 10/30/20