Shake and Bake
Workouts
Thursday 12/29/22 @ 7:11 PM
101kj
72rpm
32%
12mph
Thursday 1/26/23 @ 3:12 PM
✅
166kj
83rpm
36%
15mph
Saturday 1/8/22 @ 1:33 AM
89kj
84rpm
33%
14mph
Monday 9/20/21 @ 4:57 PM
✅
90kj
84rpm
33%
14mph
Friday 4/23/21 @ 9:45 PM
160kj
68rpm
42%
15mph
Friday 4/9/21 @ 5:43 PM
✅
218kj
79rpm
42%
17mph
Thursday 4/22/21 @ 11:33 PM
158kj
74rpm
39%
15mph
Wednesday 4/14/21 @ 10:5 AM
✅
171kj
72rpm
41%
15mph
Saturday 4/3/21 @ 4:48 PM
✅
205kj
81rpm
41%
17mph
Wednesday 3/24/21 @ 10:14 AM
191kj
80rpm
40%
16mph
Thursday 11/19/20 @ 12:27 AM
166kj
79rpm
38%
15mph
Friday 11/13/20 @ 9:59 PM
✅
210kj
77rpm
42%
17mph
Thursday 9/17/20 @ 1:28 AM
✅
295kj
85rpm
38%
17mph
Wednesday 9/16/20 @ 9:58 AM
282kj
77rpm
40%
16mph
Wednesday 7/15/20 @ 11:28 PM
229kj
81rpm
43%
18mph
Wednesday 7/15/20 @ 11:26 PM
✅
235kj
78rpm
45%
18mph
Saturday 6/27/20 @ 5:5 PM
✅
211kj
81rpm
41%
17mph
Tuesday 6/23/20 @ 10:12 AM
190kj
76rpm
41%
16mph
Monday 4/20/20 @ 1:59 PM
✅
273kj
71rpm
42%
16mph
Tuesday 3/31/20 @ 9:30 AM
228kj
68rpm
40%
14mph
Workouts
101
kj
Thursday 12/29/22
191
kj
Wednesday 3/24/21
229
kj
Wednesday 7/15/20
228
kj
Tuesday 3/31/20