Shake and Bake
Workouts
Thursday 6/9/22 @ 12:22 PM
150kj
71rpm
39%
15mph
Monday 6/13/22 @ 6:9 PM
✅
324kj
57rpm
73%
23mph
Monday 6/28/21 @ 10:19 PM
125kj
77rpm
40%
16mph
Saturday 7/10/21 @ 7:19 PM
✅
361kj
69rpm
68%
25mph
Saturday 1/23/21 @ 11:59 AM
173kj
74rpm
40%
16mph
Saturday 1/23/21 @ 8:21 PM
✅
454kj
66rpm
65%
23mph
Thursday 12/31/20 @ 1:41 AM
199kj
82rpm
39%
17mph
Saturday 11/28/20 @ 4:0 PM
✅
464kj
81rpm
56%
23mph
Sunday 11/15/20 @ 2:24 PM
157kj
75rpm
39%
15mph
Wednesday 11/25/20 @ 9:17 PM
✅
453kj
79rpm
56%
23mph
Thursday 9/17/20 @ 11:28 AM
206kj
83rpm
41%
17mph
Thursday 9/17/20 @ 11:25 AM
✅
478kj
71rpm
63%
24mph
Tuesday 9/15/20 @ 4:27 PM
✅
227kj
82rpm
42%
18mph
Tuesday 9/15/20 @ 4:48 PM
31kj
84rpm
54%
22mph
Sunday 5/17/20 @ 3:59 PM
216kj
83rpm
42%
17mph
Saturday 5/16/20 @ 11:32 PM
✅
444kj
73rpm
60%
23mph
Wednesday 4/15/20 @ 3:55 PM
239kj
71rpm
48%
18mph
Tuesday 4/21/20 @ 9:21 PM
✅
421kj
70rpm
61%
22mph
Tuesday 3/24/20 @ 10:1 PM
177kj
77rpm
40%
16mph
Thursday 3/26/20 @ 10:50 PM
✅
265kj
78rpm
46%
19mph
Workouts
199
kj
Thursday 12/31/20
216
kj
Sunday 5/17/20
239
kj
Wednesday 4/15/20