Shake and Bake
Workouts
Friday 10/30/20 @ 10:30 AM
177kj
74rpm
40%
16mph
Wednesday 10/14/20 @ 6:43 PM
✅
208kj
72rpm
44%
17mph
Thursday 10/8/20 @ 7:59 PM
202kj
81rpm
40%
17mph
Monday 10/5/20 @ 4:21 PM
✅
218kj
78rpm
43%
17mph
Tuesday 9/15/20 @ 4:27 PM
227kj
82rpm
42%
18mph
Tuesday 9/15/20 @ 4:28 PM
✅
252kj
75rpm
47%
18mph
Monday 7/6/20 @ 10:40 PM
✅
247kj
80rpm
45%
18mph
Monday 7/13/20 @ 10:25 AM
224kj
76rpm
44%
18mph
Friday 5/15/20 @ 12:58 PM
215kj
76rpm
44%
17mph
Friday 5/15/20 @ 3:35 PM
✅
228kj
75rpm
45%
18mph
Friday 5/8/20 @ 11:8 PM
✅
149kj
78rpm
43%
17mph
Friday 5/1/20 @ 3:34 PM
141kj
78rpm
42%
17mph
Wednesday 5/6/20 @ 11:54 PM
✅
149kj
81rpm
42%
17mph
Monday 4/6/20 @ 4:33 PM
125kj
75rpm
41%
16mph
Wednesday 4/1/20 @ 11:26 PM
169kj
76rpm
39%
15mph
Monday 5/4/20 @ 3:7 PM
✅
192kj
78rpm
40%
16mph
Monday 4/27/20 @ 11:4 PM
✅
140kj
80rpm
42%
17mph
Thursday 4/16/20 @ 3:30 PM
119kj
78rpm
39%
16mph
Friday 4/17/20 @ 12:31 PM
✅
200kj
72rpm
43%
16mph
Friday 4/17/20 @ 3:17 PM
148kj
68rpm
37%
13mph
Workouts
215
kj
Friday 5/15/20
169
kj
Wednesday 4/1/20