Shake and Bake

Workouts

Wednesday 7/15/20 @ 11:28 PM
229kj
81rpm
43%
18mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 1/24/23 @ 11:45 AM
✅
258kj
78rpm
45%
18mph
Wednesday 1/4/23 @ 2:16 AM
91kj
65rpm
33%
12mph
30 min *NSYNC Ride
Cody Rigsby
Wednesday 1/18/23 @ 11:2 AM
✅
248kj
77rpm
44%
18mph
Saturday 11/19/22 @ 5:25 PM
114kj
72rpm
34%
13mph
30 min LOL Cody
Cody Rigsby
Monday 1/9/23 @ 12:53 PM
✅
240kj
77rpm
43%
18mph
Sunday 1/23/22 @ 11:44 PM
92kj
77rpm
40%
16mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Thursday 1/20/22 @ 10:13 PM
✅
133kj
79rpm
45%
18mph
Saturday 1/8/22 @ 1:33 AM
89kj
84rpm
33%
14mph
20 min Pop Ride
Cody Rigsby
Sunday 10/10/21 @ 1:5 PM
✅
157kj
84rpm
41%
18mph
Thursday 8/19/21 @ 11:32 PM
70kj
79rpm
35%
14mph
15 min Groove Ride
Cody Rigsby
Tuesday 7/20/21 @ 12:42 AM
✅
122kj
83rpm
43%
18mph
Friday 6/18/21 @ 2:18 PM
150kj
66rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 6/27/21 @ 1:4 PM
✅
250kj
78rpm
44%
18mph
Thursday 4/22/21 @ 11:33 PM
158kj
74rpm
39%
15mph
30 min 90s Ride
Cody Rigsby
Tuesday 4/27/21 @ 7:27 PM
✅
282kj
81rpm
45%
19mph
Saturday 4/3/21 @ 4:48 PM
205kj
81rpm
41%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Friday 3/26/21 @ 2:20 PM
✅
276kj
86rpm
44%
19mph
Thursday 11/19/20 @ 12:27 AM
166kj
79rpm
38%
15mph
30 min Beyoncé Ride
Ally Love
Wednesday 12/23/20 @ 12:16 AM
✅
211kj
81rpm
41%
17mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
229 kj
Wednesday 7/15/20
✅ 258 kj
Tuesday 1/24/23
30 min *NSYNC Ride
Cody Rigsby
91 kj
Wednesday 1/4/23
✅ 248 kj
Wednesday 1/18/23
30 min LOL Cody
Cody Rigsby
114 kj
Saturday 11/19/22
✅ 240 kj
Monday 1/9/23
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
92 kj
Sunday 1/23/22
✅ 133 kj
Thursday 1/20/22
20 min Pop Ride
Cody Rigsby
89 kj
Saturday 1/8/22
✅ 157 kj
Sunday 10/10/21
15 min Groove Ride
Cody Rigsby
70 kj
Thursday 8/19/21
✅ 122 kj
Tuesday 7/20/21
30 min Intervals & Arms Ride
Cody Rigsby
150 kj
Friday 6/18/21
✅ 250 kj
Sunday 6/27/21
30 min 90s Ride
Cody Rigsby
158 kj
Thursday 4/22/21
✅ 282 kj
Tuesday 4/27/21
30 min WHM Celebration Ride
Tunde Oyeneyin
205 kj
Saturday 4/3/21
✅ 276 kj
Friday 3/26/21
30 min Beyoncé Ride
Ally Love
166 kj
Thursday 11/19/20
✅ 211 kj
Wednesday 12/23/20