Shake and Bake

Workouts

Tuesday 6/22/21 @ 12:49 AM
βœ…
64kj
79rpm
34%
14mph
15 min Low Impact Ride
Emma Lovewell
Monday 7/6/20 @ 3:47 PM
59kj
76rpm
33%
13mph
Saturday 3/20/21 @ 5:0 PM
115kj
62rpm
38%
13mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 2/3/21 @ 4:8 PM
βœ…
167kj
74rpm
40%
16mph
Thursday 2/18/21 @ 1:32 AM
βœ…
96kj
85rpm
38%
16mph
15 min HIIT Ride
Alex Toussaint
Tuesday 9/22/20 @ 3:53 PM
95kj
80rpm
39%
16mph
Saturday 2/13/21 @ 8:21 PM
βœ…
141kj
87rpm
39%
17mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Friday 2/12/21 @ 4:29 PM
113kj
72rpm
41%
16mph
Sunday 12/20/20 @ 12:20 AM
βœ…
139kj
74rpm
44%
17mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 4:26 PM
105kj
63rpm
41%
14mph
Thursday 10/1/20 @ 10:27 PM
βœ…
159kj
43rpm
39%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Friday 10/16/20 @ 1:46 PM
133kj
71rpm
41%
15mph
Thursday 9/17/20 @ 1:28 AM
βœ…
295kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/16/20 @ 10:8 PM
254kj
73rpm
40%
16mph
Thursday 6/11/20 @ 11:23 PM
βœ…
137kj
86rpm
39%
17mph
20 min Low Impact Ride
Emma Lovewell
Thursday 4/30/20 @ 4:26 PM
80kj
74rpm
35%
14mph
Wednesday 5/13/20 @ 4:3 PM
βœ…
236kj
71rpm
48%
18mph
30 min Intervals & Arms: Live from Home
Robin ArzΓ³n
Thursday 6/4/20 @ 1:56 PM
162kj
58rpm
46%
15mph
Tuesday 4/28/20 @ 10:21 PM
βœ…
188kj
73rpm
43%
16mph
30 min Pop Ride: Live from Home
Alex Toussaint
Tuesday 4/28/20 @ 4:26 PM
171kj
73rpm
41%
16mph

Workouts

15 min Low Impact Ride
Emma Lovewell
βœ… 64 kj
Tuesday 6/22/21
59 kj
Monday 7/6/20
30 min Club Bangers Ride
Alex Toussaint
115 kj
Saturday 3/20/21
βœ… 167 kj
Wednesday 2/3/21
15 min HIIT Ride
Alex Toussaint
βœ… 96 kj
Thursday 2/18/21
95 kj
Tuesday 9/22/20
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
βœ… 141 kj
Saturday 2/13/21
113 kj
Friday 2/12/21
20 min Holiday Ride
Kendall Toole
βœ… 139 kj
Sunday 12/20/20
105 kj
Monday 12/7/20
45 min Bike Bootcamp: Full Body
Jess Sims
βœ… 159 kj
Thursday 10/1/20
133 kj
Friday 10/16/20
45 min Power Zone Ride
Matt Wilpers
βœ… 295 kj
Thursday 9/17/20
254 kj
Wednesday 9/16/20
20 min Low Impact Ride
Emma Lovewell
βœ… 137 kj
Thursday 6/11/20
80 kj
Thursday 4/30/20
30 min Intervals & Arms: Live from Home
Robin ArzΓ³n
βœ… 236 kj
Wednesday 5/13/20
162 kj
Thursday 6/4/20
30 min Pop Ride: Live from Home
Alex Toussaint
βœ… 188 kj
Tuesday 4/28/20
171 kj
Tuesday 4/28/20