Shake and Bake

Workouts

Thursday 12/16/21 @ 2:50 PM
78kj
64rpm
38%
13mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/18/22 @ 8:38 PM
✅
118kj
77rpm
40%
16mph
Tuesday 5/18/21 @ 1:36 PM
144kj
52rpm
43%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/25/21 @ 9:26 AM
✅
157kj
55rpm
42%
13mph
Monday 2/1/21 @ 10:18 PM
165kj
50rpm
47%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/9/21 @ 11:39 AM
✅
169kj
54rpm
44%
13mph
Thursday 1/14/21 @ 8:33 PM
154kj
56rpm
45%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/3/21 @ 10:56 AM
✅
190kj
61rpm
47%
14mph
Friday 10/16/20 @ 5:50 PM
✅
108kj
73rpm
40%
15mph
20 min New Tracks Ride
Alex Toussaint
Tuesday 1/19/21 @ 8:27 PM
kj
rpm
%
0mph
Tuesday 6/9/20 @ 5:38 PM
203kj
73rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/17/20 @ 12:59 PM
✅
203kj
75rpm
43%
17mph
Monday 5/25/20 @ 6:19 PM
194kj
71rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 6:39 PM
✅
211kj
81rpm
41%
17mph
Wednesday 4/22/20 @ 3:41 PM
128kj
61rpm
38%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/17/20 @ 1:13 PM
✅
194kj
64rpm
45%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
78 kj
Thursday 12/16/21
✅ 118 kj
Tuesday 1/18/22
30 min Intervals & Arms Ride
Cody Rigsby
144 kj
Tuesday 5/18/21
✅ 157 kj
Tuesday 5/25/21
30 min Intervals & Arms Ride
Cody Rigsby
165 kj
Monday 2/1/21
✅ 169 kj
Tuesday 2/9/21
30 min Intervals & Arms Ride
Cody Rigsby
154 kj
Thursday 1/14/21
✅ 190 kj
Wednesday 2/3/21
20 min New Tracks Ride
Alex Toussaint
✅ 108 kj
Friday 10/16/20
kj
Tuesday 1/19/21
30 min Pop Ride
Cody Rigsby
203 kj
Tuesday 6/9/20
✅ 203 kj
Tuesday 3/17/20
30 min Pop Ride
Cody Rigsby
194 kj
Monday 5/25/20
✅ 211 kj
Tuesday 4/28/20
30 min Intervals & Arms Ride
Cody Rigsby
128 kj
Wednesday 4/22/20
✅ 194 kj
Friday 4/17/20