Shake and Bake

Workouts

Sunday 2/6/22 @ 8:18 PM
117kj
65rpm
38%
13mph
30 min EMINEM Ride
Denis Morton
Sunday 2/6/22 @ 2:24 PM
261kj
76rpm
42%
17mph
Sunday 1/30/22 @ 6:41 PM
101kj
52rpm
40%
11mph
30 min Intervals & Arms Ride
Kendall Toole
Friday 1/7/22 @ 2:16 PM
166kj
57rpm
43%
13mph
Tuesday 1/4/22 @ 6:45 PM
91kj
45rpm
39%
10mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 1/5/22 @ 4:56 PM
139kj
58rpm
40%
13mph
Monday 8/23/21 @ 3:54 PM
152kj
61rpm
42%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/25/21 @ 2:2 PM
226kj
61rpm
47%
15mph
Monday 2/8/21 @ 4:13 PM
138kj
54rpm
43%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/19/20 @ 8:48 PM
234kj
80rpm
43%
17mph
Friday 1/8/21 @ 8:10 PM
131kj
70rpm
43%
16mph
20 min HIIT Ride
Emma Lovewell
Sunday 1/10/21 @ 4:6 PM
160kj
83rpm
42%
18mph
Monday 5/25/20 @ 6:19 PM
194kj
71rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Friday 5/1/20 @ 11:12 PM
kj
rpm
%
0mph
Sunday 4/12/20 @ 3:35 PM
100kj
73rpm
38%
14mph
20 min Tabata Ride
Kendall Toole
Monday 4/6/20 @ 2:37 AM
kj
rpm
%
0mph
Friday 5/1/20 @ 6:31 PM
120kj
55rpm
37%
11mph
30 min Intervals & Arms Ride
Leanne Hainsby
Monday 4/6/20 @ 2:10 AM
kj
rpm
%
0mph
Thursday 4/30/20 @ 8:51 PM
103kj
63rpm
41%
13mph
20 min 2000s Ride
Kendall Toole
Saturday 4/18/20 @ 1:36 PM
kj
rpm
%
0mph

Workouts

30 min EMINEM Ride
Denis Morton
117 kj
Sunday 2/6/22
261 kj
Sunday 2/6/22
30 min Intervals & Arms Ride
Kendall Toole
101 kj
Sunday 1/30/22
166 kj
Friday 1/7/22
30 min Intervals & Arms Ride
Emma Lovewell
91 kj
Tuesday 1/4/22
139 kj
Wednesday 1/5/22
30 min Intervals & Arms Ride
Cody Rigsby
152 kj
Monday 8/23/21
226 kj
Saturday 9/25/21
30 min Intervals & Arms Ride
Cody Rigsby
138 kj
Monday 2/8/21
234 kj
Thursday 11/19/20
20 min HIIT Ride
Emma Lovewell
131 kj
Friday 1/8/21
160 kj
Sunday 1/10/21
30 min Pop Ride
Cody Rigsby
194 kj
Monday 5/25/20
kj
Friday 5/1/20
20 min Tabata Ride
Kendall Toole
100 kj
Sunday 4/12/20
kj
Monday 4/6/20
30 min Intervals & Arms Ride
Leanne Hainsby
120 kj
Friday 5/1/20
kj
Monday 4/6/20
20 min 2000s Ride
Kendall Toole
103 kj
Thursday 4/30/20
kj
Saturday 4/18/20