Shake and Bake

Workouts

Friday 1/20/23 @ 12:0 PM
✅
109kj
47rpm
43%
11mph
30 min Intervals & Arms Ride
Kendall Toole
Thursday 1/27/22 @ 8:44 PM
kj
rpm
%
0mph
Tuesday 8/3/21 @ 12:58 PM
✅
124kj
71rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/3/21 @ 1:46 PM
kj
rpm
%
0mph
Tuesday 6/1/21 @ 3:18 PM
✅
123kj
69rpm
43%
16mph
20 min HIIT Ride
Cody Rigsby
Thursday 5/27/21 @ 4:16 AM
kj
rpm
%
0mph
Friday 4/9/21 @ 1:13 PM
✅
127kj
50rpm
44%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/26/21 @ 8:22 PM
kj
rpm
%
0mph
Thursday 1/14/21 @ 8:33 PM
✅
154kj
56rpm
45%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/4/21 @ 7:13 PM
kj
rpm
%
0mph
Thursday 12/17/20 @ 10:35 PM
✅
143kj
51rpm
45%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/25/20 @ 11:40 PM
kj
rpm
%
0mph
Wednesday 11/4/20 @ 6:8 PM
✅
147kj
68rpm
44%
16mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Tuesday 9/29/20 @ 2:0 PM
kj
rpm
%
0mph
Friday 10/2/20 @ 5:14 PM
✅
152kj
59rpm
41%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/2/20 @ 2:58 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 3:41 PM
✅
128kj
61rpm
38%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 3:23 AM
kj
rpm
%
0mph
Monday 5/4/20 @ 6:29 PM
177kj
72rpm
40%
15mph
30 min HIIT Ride
Leanne Hainsby
Wednesday 4/8/20 @ 7:30 PM
✅
256kj
67rpm
45%
15mph

Workouts

30 min Intervals & Arms Ride
Kendall Toole
✅ 109 kj
Friday 1/20/23
kj
Thursday 1/27/22
20 min Pop Ride
Cody Rigsby
✅ 124 kj
Tuesday 8/3/21
kj
Tuesday 8/3/21
20 min HIIT Ride
Cody Rigsby
✅ 123 kj
Tuesday 6/1/21
kj
Thursday 5/27/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 127 kj
Friday 4/9/21
kj
Friday 2/26/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 154 kj
Thursday 1/14/21
kj
Monday 1/4/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 143 kj
Thursday 12/17/20
kj
Wednesday 11/25/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
✅ 147 kj
Wednesday 11/4/20
kj
Tuesday 9/29/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 152 kj
Friday 10/2/20
kj
Friday 10/2/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 128 kj
Wednesday 4/22/20
kj
Thursday 4/9/20
30 min HIIT Ride
Leanne Hainsby
177 kj
Monday 5/4/20
✅ 256 kj
Wednesday 4/8/20