Shake and Bake
Workouts
Friday 8/6/21 @ 3:31 PM
81kj
50rpm
51%
14mph
Thursday 8/12/21 @ 10:52 PM
✅
105kj
80rpm
38%
15mph
Tuesday 7/28/20 @ 4:31 PM
150kj
92rpm
32%
15mph
Tuesday 12/22/20 @ 12:9 AM
✅
168kj
87rpm
35%
16mph
Monday 7/20/20 @ 9:12 PM
✅
157kj
77rpm
45%
18mph
Tuesday 11/17/20 @ 11:17 PM
130kj
82rpm
40%
17mph
Thursday 9/24/20 @ 9:43 PM
183kj
69rpm
43%
16mph
Thursday 9/10/20 @ 3:30 PM
✅
210kj
74rpm
43%
17mph
Tuesday 8/18/20 @ 9:49 PM
117kj
65rpm
44%
16mph
Sunday 8/16/20 @ 10:15 PM
✅
142kj
80rpm
42%
17mph
Friday 7/31/20 @ 4:9 PM
✅
232kj
73rpm
45%
17mph
Wednesday 7/15/20 @ 11:28 PM
229kj
81rpm
43%
18mph
Sunday 7/26/20 @ 9:38 PM
✅
149kj
79rpm
42%
18mph
Monday 4/13/20 @ 11:58 AM
132kj
79rpm
41%
17mph
Wednesday 7/1/20 @ 9:56 PM
191kj
70rpm
43%
16mph
Monday 7/6/20 @ 10:40 PM
✅
247kj
80rpm
45%
18mph
Thursday 6/18/20 @ 4:7 PM
204kj
75rpm
43%
17mph
Thursday 6/18/20 @ 3:40 PM
✅
235kj
81rpm
44%
18mph
Tuesday 6/16/20 @ 12:2 AM
198kj
65rpm
45%
15mph
Friday 4/24/20 @ 7:8 PM
✅
223kj
77rpm
44%
17mph
Workouts
150
kj
Tuesday 7/28/20
229
kj
Wednesday 7/15/20