Shake and Bake

Workouts

Saturday 1/6/24 @ 7:13 PM
✅
190kj
85rpm
44%
19mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 5/17/21 @ 1:31 PM
132kj
84rpm
39%
17mph
Tuesday 2/2/21 @ 1:40 PM
✅
391kj
75rpm
56%
22mph
30 min EDM Ride
Hannah Frankson
Wednesday 1/20/21 @ 4:5 PM
163kj
64rpm
48%
15mph
Thursday 12/17/20 @ 4:29 PM
✅
280kj
77rpm
57%
23mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 12/30/20 @ 2:44 PM
151kj
74rpm
46%
18mph
Saturday 9/14/19 @ 8:52 PM
✅
451kj
91rpm
51%
23mph
30 min Hip Hop Ride
Robin Arzón
Friday 11/8/19 @ 2:26 PM
201kj
77rpm
41%
17mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
✅ 190 kj
Saturday 1/6/24
132 kj
Monday 5/17/21
30 min EDM Ride
Hannah Frankson
✅ 391 kj
Tuesday 2/2/21
163 kj
Wednesday 1/20/21
20 min Hip Hop Ride
Kendall Toole
✅ 280 kj
Thursday 12/17/20
151 kj
Wednesday 12/30/20
30 min Hip Hop Ride
Robin Arzón
✅ 451 kj
Saturday 9/14/19
201 kj
Friday 11/8/19