Shake and Bake

Workouts

Sunday 1/21/24 @ 7:13 PM
966kj
91rpm
48%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 4:36 PM
425kj
80rpm
38%
16mph
Thursday 12/14/23 @ 10:55 PM
559kj
92rpm
46%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/18/23 @ 10:55 PM
302kj
76rpm
41%
17mph
Friday 11/10/23 @ 12:51 AM
547kj
89rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/5/23 @ 5:24 PM
280kj
89rpm
35%
16mph
Friday 3/11/22 @ 1:19 AM
559kj
86rpm
53%
22mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 10/11/23 @ 10:17 AM
333kj
86rpm
40%
18mph
Wednesday 2/2/22 @ 1:6 AM
602kj
92rpm
51%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 10:27 AM
265kj
84rpm
35%
15mph
Wednesday 1/20/21 @ 9:9 PM
547kj
83rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/5/22 @ 12:49 PM
261kj
81rpm
38%
16mph
Thursday 12/30/21 @ 7:7 PM
342kj
89rpm
59%
24mph
20 min FTP Test Ride
Ben Alldis
Sunday 6/13/21 @ 2:41 PM
180kj
77rpm
47%
19mph
Tuesday 3/9/21 @ 1:2 AM
503kj
92rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 10:35 AM
254kj
80rpm
37%
16mph
Saturday 2/13/21 @ 1:14 AM
666kj
89rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 12:57 PM
345kj
89rpm
35%
16mph
Wednesday 2/10/21 @ 12:25 AM
515kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 10:27 AM
262kj
87rpm
36%
16mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
966 kj
Sunday 1/21/24
425 kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Matt Wilpers
559 kj
Thursday 12/14/23
302 kj
Monday 12/18/23
45 min Power Zone Ride
Matt Wilpers
547 kj
Friday 11/10/23
280 kj
Sunday 2/5/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
559 kj
Friday 3/11/22
333 kj
Wednesday 10/11/23
45 min Power Zone Max Ride
Matt Wilpers
602 kj
Wednesday 2/2/22
265 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Denis Morton
547 kj
Wednesday 1/20/21
261 kj
Wednesday 1/5/22
20 min FTP Test Ride
Ben Alldis
342 kj
Thursday 12/30/21
180 kj
Sunday 6/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
503 kj
Tuesday 3/9/21
254 kj
Monday 3/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
666 kj
Saturday 2/13/21
345 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
515 kj
Wednesday 2/10/21
262 kj
Monday 2/8/21