Shake and Bake

Workouts

Sunday 9/5/21 @ 8:26 PM
331kj
92rpm
45%
21mph
30 min Spice Girls Ride
Leanne Hainsby
Saturday 9/18/21 @ 11:2 AM
131kj
88rpm
31%
14mph
Friday 9/11/20 @ 7:15 PM
247kj
95rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/17/22 @ 1:57 PM
128kj
82rpm
32%
14mph
Wednesday 7/1/20 @ 7:54 PM
403kj
94rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/8/22 @ 4:7 PM
237kj
81rpm
35%
15mph
Monday 7/13/20 @ 9:0 PM
263kj
95rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/1/22 @ 1:3 PM
136kj
80rpm
34%
14mph
Friday 6/26/20 @ 7:46 PM
531kj
99rpm
39%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/10/22 @ 8:16 AM
298kj
83rpm
35%
15mph
Saturday 1/1/22 @ 10:6 PM
379kj
82rpm
44%
19mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 1/17/21 @ 2:1 PM
202kj
73rpm
37%
14mph
Thursday 12/23/21 @ 9:32 PM
263kj
84rpm
44%
19mph
30 min ABBA Ride
Leanne Hainsby
Wednesday 12/29/21 @ 1:19 PM
134kj
73rpm
36%
14mph
Sunday 10/4/20 @ 6:2 PM
166kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/8/20 @ 4:12 PM
125kj
83rpm
32%
14mph
Wednesday 5/27/20 @ 8:29 PM
271kj
95rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/6/21 @ 1:54 PM
113kj
85rpm
30%
13mph
Thursday 8/27/20 @ 7:36 PM
246kj
93rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 1:44 PM
118kj
84rpm
31%
14mph

Workouts

30 min Spice Girls Ride
Leanne Hainsby
331 kj
Sunday 9/5/21
131 kj
Saturday 9/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
247 kj
Friday 9/11/20
128 kj
Saturday 12/17/22
45 min Power Zone Max Ride
Matt Wilpers
403 kj
Wednesday 7/1/20
237 kj
Thursday 12/8/22
30 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Monday 7/13/20
136 kj
Thursday 12/1/22
60 min Power Zone Ride
Matt Wilpers
531 kj
Friday 6/26/20
298 kj
Sunday 7/10/22
45 min Low Impact Ride
Christine D'Ercole
379 kj
Saturday 1/1/22
202 kj
Sunday 1/17/21
30 min ABBA Ride
Leanne Hainsby
263 kj
Thursday 12/23/21
134 kj
Wednesday 12/29/21
30 min Power Zone Endurance Ride
Olivia Amato
166 kj
Sunday 10/4/20
125 kj
Thursday 10/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Wednesday 5/27/20
113 kj
Thursday 5/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
246 kj
Thursday 8/27/20
118 kj
Saturday 4/24/21