Shake and Bake

Workouts

Sunday 11/8/20 @ 9:11 PM
βœ…
206kj
93rpm
43%
20mph
20 min 80s Ride
Cody Rigsby
Thursday 11/19/20 @ 4:18 PM
115kj
88rpm
35%
16mph
Saturday 10/24/20 @ 9:15 PM
βœ…
305kj
85rpm
46%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 3:37 PM
245kj
81rpm
43%
18mph
Sunday 10/4/20 @ 6:2 PM
166kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 6/22/20 @ 2:53 PM
βœ…
221kj
96rpm
37%
18mph
Thursday 7/16/20 @ 7:11 PM
βœ…
550kj
99rpm
39%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 10:2 AM
415kj
92rpm
37%
17mph
Saturday 4/25/20 @ 11:58 AM
βœ…
145kj
93rpm
37%
17mph
20 min 80s Pop Ride
Tunde Oyeneyin
Wednesday 5/20/20 @ 8:8 AM
125kj
79rpm
40%
16mph
Saturday 4/25/20 @ 7:33 PM
210kj
95rpm
37%
17mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 1:56 PM
βœ…
260kj
87rpm
43%
19mph
Friday 3/20/20 @ 11:15 AM
240kj
91rpm
40%
18mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 8:1 PM
βœ…
251kj
87rpm
42%
18mph
Thursday 4/23/20 @ 9:49 PM
βœ…
252kj
89rpm
41%
19mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 1:58 PM
238kj
87rpm
41%
18mph
Friday 12/27/19 @ 9:13 PM
βœ…
271kj
82rpm
45%
19mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 5:25 PM
206kj
73rpm
44%
17mph
Sunday 8/25/19 @ 7:55 AM
βœ…
318kj
85rpm
47%
20mph
30 min 90s Ride
Ben Alldis
Tuesday 10/29/19 @ 3:58 PM
209kj
76rpm
43%
17mph

Workouts

20 min 80s Ride
Cody Rigsby
βœ… 206 kj
Sunday 11/8/20
115 kj
Thursday 11/19/20
30 min XOXO, Cody
Cody Rigsby
βœ… 305 kj
Saturday 10/24/20
245 kj
Friday 2/14/20
30 min Power Zone Endurance Ride
Olivia Amato
166 kj
Sunday 10/4/20
βœ… 221 kj
Monday 6/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 550 kj
Thursday 7/16/20
415 kj
Sunday 6/28/20
20 min 80s Pop Ride
Tunde Oyeneyin
βœ… 145 kj
Saturday 4/25/20
125 kj
Wednesday 5/20/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
210 kj
Saturday 4/25/20
βœ… 260 kj
Wednesday 4/22/20
30 min Together We Go Far Ride
Robin ArzΓ³n
240 kj
Friday 3/20/20
βœ… 251 kj
Monday 3/16/20
30 min 80s Ride: Live from Home
Leanne Hainsby
βœ… 252 kj
Thursday 4/23/20
238 kj
Thursday 4/23/20
30 min Best of the Decade Ride
Cody Rigsby
βœ… 271 kj
Friday 12/27/19
206 kj
Friday 12/27/19
30 min 90s Ride
Ben Alldis
βœ… 318 kj
Sunday 8/25/19
209 kj
Tuesday 10/29/19