Shake and Bake

Workouts

Monday 3/1/21 @ 10:44 PM
kj
rpm
%
0mph
15 min HIIT Ride
Leanne Hainsby
Friday 7/1/22 @ 7:39 PM
✅
103kj
74rpm
45%
17mph
Friday 1/7/22 @ 1:32 PM
kj
rpm
%
0mph
20 min HIIT Ride
Leanne Hainsby
Tuesday 4/5/22 @ 8:45 PM
✅
162kj
80rpm
43%
18mph
Friday 11/13/20 @ 1:14 PM
kj
rpm
%
0mph
20 min HIIT Ride
Cody Rigsby
Thursday 3/24/22 @ 7:31 PM
✅
151kj
75rpm
45%
18mph
Sunday 12/26/21 @ 11:12 PM
kj
rpm
%
0mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Thursday 12/30/21 @ 10:51 PM
✅
201kj
90rpm
37%
17mph
Tuesday 12/15/20 @ 11:33 PM
kj
rpm
%
0mph
20 min Year of Yes Ride
Robin Arzón
Wednesday 12/1/21 @ 12:55 AM
✅
133kj
84rpm
39%
17mph

Workouts

15 min HIIT Ride
Leanne Hainsby
kj
Monday 3/1/21
✅ 103 kj
Friday 7/1/22
20 min HIIT Ride
Leanne Hainsby
kj
Friday 1/7/22
✅ 162 kj
Tuesday 4/5/22
20 min HIIT Ride
Cody Rigsby
kj
Friday 11/13/20
✅ 151 kj
Thursday 3/24/22
30 min Red (Taylor's Version) Ride
Robin Arzón
kj
Sunday 12/26/21
✅ 201 kj
Thursday 12/30/21
20 min Year of Yes Ride
Robin Arzón
kj
Tuesday 12/15/20
✅ 133 kj
Wednesday 12/1/21