Shake and Bake
Workouts
Saturday 1/7/23 @ 6:1 PM
201kj
70rpm
44%
17mph
Friday 1/13/23 @ 1:6 PM
✅
260kj
72rpm
48%
18mph
Tuesday 12/27/22 @ 11:2 PM
146kj
78rpm
36%
15mph
Monday 1/9/23 @ 5:30 PM
✅
231kj
80rpm
43%
18mph
Wednesday 1/6/21 @ 3:18 PM
3kj
12rpm
42%
3mph
Wednesday 12/21/22 @ 7:33 PM
✅
236kj
78rpm
44%
18mph
Sunday 4/11/21 @ 10:32 PM
203kj
74rpm
43%
17mph
Tuesday 10/11/22 @ 4:1 PM
✅
207kj
75rpm
42%
17mph
Thursday 8/26/21 @ 2:52 PM
58kj
59rpm
34%
11mph
Tuesday 1/18/22 @ 10:21 PM
✅
137kj
72rpm
44%
17mph
Sunday 8/1/21 @ 2:44 PM
204kj
78rpm
41%
17mph
Sunday 8/1/21 @ 2:44 PM
✅
241kj
78rpm
44%
18mph
Wednesday 4/28/21 @ 12:19 AM
170kj
77rpm
39%
16mph
Thursday 7/15/21 @ 11:25 AM
✅
202kj
77rpm
42%
16mph
Monday 1/11/21 @ 3:5 PM
187kj
76rpm
41%
16mph
Thursday 1/7/21 @ 10:37 PM
✅
269kj
79rpm
46%
19mph
Friday 1/1/21 @ 9:40 PM
162kj
77rpm
38%
15mph
Tuesday 1/5/21 @ 5:9 PM
✅
235kj
81rpm
43%
18mph
Sunday 1/3/21 @ 12:24 AM
179kj
73rpm
42%
16mph
Sunday 12/27/20 @ 2:3 PM
✅
231kj
68rpm
50%
18mph
Workouts
146
kj
Tuesday 12/27/22
58
kj
Thursday 8/26/21
204
kj
Sunday 8/1/21
187
kj
Monday 1/11/21
162
kj
Friday 1/1/21