Shake and Bake

Workouts

Thursday 10/28/21 @ 10:7 PM
kj
rpm
%
0mph
45 min Elton John Ride
Jenn Sherman
Thursday 10/28/21 @ 10:56 AM
✅
379kj
130rpm
0%
0mph
Saturday 6/12/21 @ 4:32 PM
kj
rpm
%
0mph
30 min Rock Ride
Sam Yo
Tuesday 7/6/21 @ 11:11 AM
✅
193kj
112rpm
0%
0mph
Thursday 10/29/20 @ 6:42 PM
kj
rpm
%
0mph
30 min Bon Jovi Ride
Sam Yo
Friday 10/30/20 @ 10:37 AM
✅
237kj
0rpm
0%
0mph
Wednesday 5/19/21 @ 11:44 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Sam Yo
Wednesday 5/19/21 @ 10:26 AM
✅
143kj
0rpm
0%
0mph
Wednesday 4/28/21 @ 9:11 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Sam Yo
Friday 4/30/21 @ 9:44 AM
✅
212kj
118rpm
0%
0mph
Thursday 4/15/21 @ 10:50 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Sam Yo
Thursday 4/15/21 @ 11:49 AM
✅
144kj
0rpm
0%
0mph
Sunday 3/7/21 @ 4:21 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Sam Yo
Wednesday 3/10/21 @ 3:47 PM
✅
222kj
118rpm
0%
0mph
Monday 9/7/20 @ 6:28 PM
kj
rpm
%
0mph
45 min Low Impact Ride
Sam Yo
Monday 1/25/21 @ 11:7 AM
✅
331kj
118rpm
0%
0mph
Friday 7/3/20 @ 3:49 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Sam Yo
Thursday 8/6/20 @ 9:46 AM
✅
340kj
0rpm
0%
0mph
Sunday 5/3/20 @ 9:31 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Olivia Amato
Wednesday 4/15/20 @ 9:51 AM
✅
406kj
133rpm
0%
0mph

Workouts

45 min Elton John Ride
Jenn Sherman
kj
Thursday 10/28/21
✅ 379 kj
Thursday 10/28/21
30 min Rock Ride
Sam Yo
kj
Saturday 6/12/21
✅ 193 kj
Tuesday 7/6/21
30 min Bon Jovi Ride
Sam Yo
kj
Thursday 10/29/20
✅ 237 kj
Friday 10/30/20
30 min Intervals & Arms Ride
Sam Yo
kj
Wednesday 5/19/21
✅ 143 kj
Wednesday 5/19/21
30 min Intervals & Arms Ride
Sam Yo
kj
Wednesday 4/28/21
✅ 212 kj
Friday 4/30/21
30 min Low Impact Ride
Sam Yo
kj
Thursday 4/15/21
✅ 144 kj
Thursday 4/15/21
30 min Low Impact Ride
Sam Yo
kj
Sunday 3/7/21
✅ 222 kj
Wednesday 3/10/21
45 min Low Impact Ride
Sam Yo
kj
Monday 9/7/20
✅ 331 kj
Monday 1/25/21
45 min Intervals & Arms Ride
Sam Yo
kj
Friday 7/3/20
✅ 340 kj
Thursday 8/6/20
45 min Power Zone Ride
Olivia Amato
kj
Sunday 5/3/20
✅ 406 kj
Wednesday 4/15/20