Shake and Bake

Workouts

Wednesday 7/26/23 @ 11:38 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Sam Yo
Friday 9/29/23 @ 4:5 PM
✅
401kj
81rpm
45%
19mph
Wednesday 8/9/23 @ 10:8 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Sam Yo
Saturday 8/19/23 @ 1:58 PM
✅
85kj
71rpm
51%
20mph
Thursday 5/18/23 @ 12:33 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Rock Ride
Sam Yo
Wednesday 5/24/23 @ 8:50 PM
✅
257kj
79rpm
45%
19mph
Wednesday 9/21/22 @ 3:40 PM
kj
rpm
%
0mph
30 min Moulin Rouge Two for One Ride
Bradley & Sam
Wednesday 9/21/22 @ 8:18 PM
✅
309kj
81rpm
48%
20mph
Wednesday 6/29/22 @ 11:26 AM
kj
rpm
%
0mph
30 min 90s Pop Ride
Sam Yo
Wednesday 8/17/22 @ 7:46 PM
✅
306kj
79rpm
49%
20mph
Tuesday 9/14/21 @ 6:6 PM
kj
rpm
%
0mph
30 min Ed Sheeran Ride
Leanne Hainsby
Thursday 9/16/21 @ 1:29 AM
✅
284kj
79rpm
47%
19mph
Tuesday 7/13/21 @ 5:44 PM
kj
rpm
%
0mph
30 min Spice Girls Ride
Leanne Hainsby
Friday 7/16/21 @ 8:31 PM
✅
293kj
85rpm
45%
20mph
Saturday 10/17/20 @ 5:10 PM
kj
rpm
%
0mph
30 min Billie Eilish Ride
Kendall Toole
Friday 1/24/20 @ 6:12 PM
✅
200kj
69rpm
45%
17mph
Thursday 7/16/20 @ 2:16 PM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 7/21/20 @ 8:57 PM
✅
279kj
79rpm
47%
19mph
Thursday 7/2/20 @ 2:12 PM
kj
rpm
%
0mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 4:53 PM
✅
421kj
80rpm
47%
19mph

Workouts

45 min Power Zone Endurance Ride
Sam Yo
kj
Wednesday 7/26/23
✅ 401 kj
Friday 9/29/23
30 min Intervals & Arms Ride
Sam Yo
kj
Wednesday 8/9/23
✅ 85 kj
Saturday 8/19/23
30 min Power Zone Endurance Rock Ride
Sam Yo
kj
Thursday 5/18/23
✅ 257 kj
Wednesday 5/24/23
30 min Moulin Rouge Two for One Ride
Bradley & Sam
kj
Wednesday 9/21/22
✅ 309 kj
Wednesday 9/21/22
30 min 90s Pop Ride
Sam Yo
kj
Wednesday 6/29/22
✅ 306 kj
Wednesday 8/17/22
30 min Ed Sheeran Ride
Leanne Hainsby
kj
Tuesday 9/14/21
✅ 284 kj
Thursday 9/16/21
30 min Spice Girls Ride
Leanne Hainsby
kj
Tuesday 7/13/21
✅ 293 kj
Friday 7/16/21
30 min Billie Eilish Ride
Kendall Toole
kj
Saturday 10/17/20
✅ 200 kj
Friday 1/24/20
30 min Britney Spears Ride
Cody Rigsby
kj
Thursday 7/16/20
✅ 279 kj
Tuesday 7/21/20
45 min All For One More Ride
Multiple Instructors
kj
Thursday 7/2/20
✅ 421 kj
Thursday 7/2/20