Shake and Bake

Workouts

Thursday 3/10/22 @ 6:20 PM
kj
rpm
%
0mph
30 min Broadway Ride
Sam Yo
Sunday 3/20/22 @ 1:12 PM
βœ…
207kj
63rpm
49%
17mph
Sunday 3/13/22 @ 10:14 AM
kj
rpm
%
0mph
30 min 80s Rock Ride
Sam Yo
Monday 3/14/22 @ 10:48 AM
βœ…
173kj
52rpm
52%
16mph
Thursday 10/28/21 @ 10:7 PM
kj
rpm
%
0mph
45 min Elton John Ride
Jenn Sherman
Monday 11/22/21 @ 11:0 AM
βœ…
255kj
61rpm
46%
16mph
Tuesday 7/13/21 @ 5:44 PM
kj
rpm
%
0mph
30 min Spice Girls Ride
Leanne Hainsby
Friday 7/16/21 @ 10:0 AM
βœ…
176kj
66rpm
44%
16mph
Thursday 10/29/20 @ 6:42 PM
kj
rpm
%
0mph
30 min Bon Jovi Ride
Sam Yo
Monday 11/2/20 @ 12:11 PM
βœ…
164kj
62rpm
46%
16mph
Thursday 7/16/20 @ 2:16 PM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/30/20 @ 11:30 AM
βœ…
229kj
74rpm
46%
18mph
Friday 11/15/19 @ 10:1 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 2:41 PM
βœ…
186kj
80rpm
39%
16mph
Friday 6/19/20 @ 9:13 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Emma Lovewell
Saturday 6/20/20 @ 10:51 PM
βœ…
96kj
81rpm
39%
16mph
Monday 3/16/20 @ 7:36 AM
kj
rpm
%
0mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 12:9 PM
βœ…
202kj
74rpm
44%
17mph
Thursday 5/16/19 @ 9:29 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 11:31 AM
βœ…
262kj
83rpm
37%
16mph

Workouts

30 min Broadway Ride
Sam Yo
kj
Thursday 3/10/22
βœ… 207 kj
Sunday 3/20/22
30 min 80s Rock Ride
Sam Yo
kj
Sunday 3/13/22
βœ… 173 kj
Monday 3/14/22
45 min Elton John Ride
Jenn Sherman
kj
Thursday 10/28/21
βœ… 255 kj
Monday 11/22/21
30 min Spice Girls Ride
Leanne Hainsby
kj
Tuesday 7/13/21
βœ… 176 kj
Friday 7/16/21
30 min Bon Jovi Ride
Sam Yo
kj
Thursday 10/29/20
βœ… 164 kj
Monday 11/2/20
30 min Britney Spears Ride
Cody Rigsby
kj
Thursday 7/16/20
βœ… 229 kj
Thursday 7/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 11/15/19
βœ… 186 kj
Saturday 7/18/20
15 min Low Impact Ride
Emma Lovewell
kj
Friday 6/19/20
βœ… 96 kj
Saturday 6/20/20
30 min Together We Go Far Ride
Robin ArzΓ³n
kj
Monday 3/16/20
βœ… 202 kj
Tuesday 3/17/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Thursday 5/16/19
βœ… 262 kj
Thursday 9/12/19