Shake and Bake

Workouts

Sunday 8/21/22 @ 6:8 PM
kj
rpm
%
0mph
30 min AFO Ride: Alanis Morissette
Ally Love
Thursday 9/8/22 @ 4:55 PM
✅
110kj
77rpm
32%
13mph
Thursday 10/29/20 @ 6:42 PM
kj
rpm
%
0mph
30 min Bon Jovi Ride
Sam Yo
Friday 11/13/20 @ 6:37 PM
✅
157kj
76rpm
38%
15mph
Thursday 1/21/21 @ 6:26 PM
kj
rpm
%
0mph
30 min Wicked Ride
Leanne Hainsby
Friday 1/22/21 @ 6:28 PM
✅
192kj
84rpm
38%
17mph
Tuesday 1/19/21 @ 9:43 PM
0kj
0rpm
0%
0mph
20 min 80s Ride
Sam Yo
Tuesday 1/19/21 @ 6:11 PM
✅
127kj
79rpm
40%
16mph
Sunday 5/26/19 @ 11:23 AM
kj
rpm
%
0mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 1/15/21 @ 5:49 PM
✅
151kj
70rpm
40%
15mph
Thursday 7/16/20 @ 2:16 PM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Monday 1/11/21 @ 5:36 PM
✅
167kj
76rpm
39%
16mph
Wednesday 12/30/20 @ 5:28 PM
kj
rpm
%
0mph
30 min Calvin Harris Ride
Ben Alldis
Wednesday 12/30/20 @ 5:27 PM
✅
156kj
75rpm
38%
15mph
Thursday 8/6/20 @ 1:35 PM
kj
rpm
%
0mph
20 min 80s Ride
Sam Yo
Wednesday 12/2/20 @ 5:46 PM
✅
109kj
78rpm
38%
15mph
Saturday 10/24/20 @ 6:33 PM
0kj
0rpm
0%
0mph
30 min 90s Ride
Sam Yo
Tuesday 12/1/20 @ 8:37 PM
✅
172kj
75rpm
40%
16mph
Tuesday 11/10/20 @ 9:19 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
✅
148kj
81rpm
35%
15mph

Workouts

30 min AFO Ride: Alanis Morissette
Ally Love
kj
Sunday 8/21/22
✅ 110 kj
Thursday 9/8/22
30 min Bon Jovi Ride
Sam Yo
kj
Thursday 10/29/20
✅ 157 kj
Friday 11/13/20
30 min Wicked Ride
Leanne Hainsby
kj
Thursday 1/21/21
✅ 192 kj
Friday 1/22/21
20 min 80s Ride
Sam Yo
0 kj
Tuesday 1/19/21
✅ 127 kj
Tuesday 1/19/21
30 min Backstreet Boys Ride
Cody Rigsby
kj
Sunday 5/26/19
✅ 151 kj
Friday 1/15/21
30 min Britney Spears Ride
Cody Rigsby
kj
Thursday 7/16/20
✅ 167 kj
Monday 1/11/21
30 min Calvin Harris Ride
Ben Alldis
kj
Wednesday 12/30/20
✅ 156 kj
Wednesday 12/30/20
20 min 80s Ride
Sam Yo
kj
Thursday 8/6/20
✅ 109 kj
Wednesday 12/2/20
30 min 90s Ride
Sam Yo
0 kj
Saturday 10/24/20
✅ 172 kj
Tuesday 12/1/20
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Tuesday 11/10/20
✅ 148 kj
Tuesday 11/10/20