Shake and Bake

Workouts

Wednesday 4/22/20 @ 2:0 PM
✅
284kj
90rpm
43%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Tuesday 6/16/20 @ 3:3 PM
226kj
81rpm
43%
18mph
Friday 8/23/19 @ 5:29 PM
✅
292kj
82rpm
47%
20mph
30 min 90s Hip Hop Ride
Jess King
Tuesday 4/21/20 @ 2:44 PM
196kj
78rpm
40%
17mph
Wednesday 4/1/20 @ 7:21 PM
✅
86kj
83rpm
44%
19mph
10 min Low Impact Ride
Sam Yo
Tuesday 12/31/19 @ 8:7 PM
58kj
83rpm
37%
16mph
Sunday 2/9/20 @ 7:52 PM
✅
175kj
83rpm
44%
19mph
20 min 90s Hip Hop Ride
Robin Arzón
Sunday 2/9/20 @ 7:54 PM
145kj
88rpm
40%
18mph
Thursday 10/10/19 @ 8:19 PM
✅
127kj
68rpm
50%
19mph
15 min Pop Ride
Alex Toussaint
Tuesday 1/28/20 @ 1:23 AM
118kj
81rpm
44%
18mph
Thursday 1/16/20 @ 7:22 PM
97kj
69rpm
40%
15mph
20 min 2010s Ride
Tunde Oyeneyin
Sunday 1/19/20 @ 1:30 AM
✅
164kj
83rpm
44%
18mph
Friday 1/10/20 @ 7:53 PM
✅
223kj
71rpm
47%
18mph
30 min Coldplay Ride
Emma Lovewell
Sunday 12/15/19 @ 1:35 AM
206kj
79rpm
41%
17mph
Tuesday 1/7/20 @ 3:3 PM
✅
253kj
79rpm
46%
19mph
30 min 2000s Ride
Alex Toussaint
Friday 1/10/20 @ 2:43 AM
234kj
81rpm
43%
18mph
Sunday 7/7/19 @ 6:49 PM
✅
348kj
68rpm
49%
18mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 1/8/20 @ 3:25 PM
320kj
80rpm
42%
17mph
Monday 11/25/19 @ 11:26 PM
✅
157kj
79rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 12/12/19 @ 11:42 AM
109kj
77rpm
38%
15mph

Workouts

30 min Pop Ride: Live from Home
Robin Arzón
✅ 284 kj
Wednesday 4/22/20
226 kj
Tuesday 6/16/20
30 min 90s Hip Hop Ride
Jess King
✅ 292 kj
Friday 8/23/19
196 kj
Tuesday 4/21/20
10 min Low Impact Ride
Sam Yo
✅ 86 kj
Wednesday 4/1/20
58 kj
Tuesday 12/31/19
20 min 90s Hip Hop Ride
Robin Arzón
✅ 175 kj
Sunday 2/9/20
145 kj
Sunday 2/9/20
15 min Pop Ride
Alex Toussaint
✅ 127 kj
Thursday 10/10/19
118 kj
Tuesday 1/28/20
20 min 2010s Ride
Tunde Oyeneyin
97 kj
Thursday 1/16/20
✅ 164 kj
Sunday 1/19/20
30 min Coldplay Ride
Emma Lovewell
✅ 223 kj
Friday 1/10/20
206 kj
Sunday 12/15/19
30 min 2000s Ride
Alex Toussaint
✅ 253 kj
Tuesday 1/7/20
234 kj
Friday 1/10/20
45 min All for One Ride
Cycling Instructors 2019
✅ 348 kj
Sunday 7/7/19
320 kj
Wednesday 1/8/20
20 min Pop Ride
Cody Rigsby
✅ 157 kj
Monday 11/25/19
109 kj
Thursday 12/12/19