Shake and Bake

Workouts

Thursday 9/23/21 @ 12:32 AM
75kj
78rpm
37%
15mph
15 min Country Ride
Ally Love
Wednesday 4/28/21 @ 11:58 PM
✅
132kj
77rpm
48%
19mph
Wednesday 10/21/20 @ 12:18 AM
188kj
84rpm
46%
19mph
20 min 90s Ride
Ally Love
Tuesday 10/20/20 @ 12:38 AM
✅
193kj
78rpm
49%
19mph
Friday 6/12/20 @ 7:41 PM
63kj
93rpm
35%
17mph
10 min Low Impact Ride
Ben Alldis
Sunday 3/29/20 @ 3:47 PM
✅
91kj
91rpm
42%
19mph
Wednesday 4/22/20 @ 2:0 PM
✅
284kj
90rpm
43%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 10:33 PM
250kj
77rpm
46%
18mph
Thursday 4/16/20 @ 1:0 PM
214kj
93rpm
44%
20mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 8:46 PM
✅
242kj
76rpm
54%
21mph
Saturday 3/30/19 @ 3:27 PM
117kj
78rpm
39%
16mph
20 min Throwbacks Ride
Jess King
Saturday 1/25/20 @ 2:36 AM
✅
180kj
80rpm
46%
19mph
Thursday 5/9/19 @ 3:31 PM
✅
259kj
84rpm
44%
19mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 6/18/19 @ 12:18 AM
245kj
79rpm
44%
18mph
Tuesday 5/21/19 @ 9:30 AM
202kj
81rpm
40%
17mph
30 min Sweat Steady Ride
Jess King
Tuesday 5/21/19 @ 8:18 PM
✅
286kj
75rpm
49%
19mph
Monday 1/21/19 @ 10:22 PM
108kj
75rpm
43%
17mph
15 min Intervals & Arms Ride
Robin Arzón
Saturday 3/23/19 @ 10:0 PM
✅
134kj
69rpm
51%
19mph
Sunday 3/17/19 @ 4:50 PM
102kj
82rpm
40%
17mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 3/16/19 @ 7:32 PM
✅
102kj
87rpm
39%
17mph

Workouts

15 min Country Ride
Ally Love
75 kj
Thursday 9/23/21
✅ 132 kj
Wednesday 4/28/21
20 min 90s Ride
Ally Love
188 kj
Wednesday 10/21/20
✅ 193 kj
Tuesday 10/20/20
10 min Low Impact Ride
Ben Alldis
63 kj
Friday 6/12/20
✅ 91 kj
Sunday 3/29/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 284 kj
Wednesday 4/22/20
250 kj
Wednesday 4/22/20
20 min 90s Pop Ride
Cody Rigsby
214 kj
Thursday 4/16/20
✅ 242 kj
Friday 4/17/20
20 min Throwbacks Ride
Jess King
117 kj
Saturday 3/30/19
✅ 180 kj
Saturday 1/25/20
30 min Club Bangers Ride
Alex Toussaint
✅ 259 kj
Thursday 5/9/19
245 kj
Tuesday 6/18/19
30 min Sweat Steady Ride
Jess King
202 kj
Tuesday 5/21/19
✅ 286 kj
Tuesday 5/21/19
15 min Intervals & Arms Ride
Robin Arzón
108 kj
Monday 1/21/19
✅ 134 kj
Saturday 3/23/19
15 min Hip Hop Ride
Alex Toussaint
102 kj
Sunday 3/17/19
✅ 102 kj
Saturday 3/16/19