Shake and Bake

Workouts

Saturday 4/25/20 @ 4:9 PM
✅
151kj
77rpm
36%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/7/20 @ 12:31 PM
134kj
60rpm
42%
14mph
Thursday 4/16/20 @ 1:0 PM
✅
214kj
93rpm
44%
20mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/24/20 @ 12:23 PM
97kj
63rpm
42%
14mph
Thursday 3/19/20 @ 3:38 PM
✅
194kj
72rpm
52%
20mph
20 min Pop Ride
Cody Rigsby
Sunday 2/9/20 @ 11:54 PM
88kj
79rpm
32%
14mph
Sunday 3/15/20 @ 1:59 PM
✅
305kj
81rpm
48%
20mph
30 min Pop Ride
Jenn Sherman
Wednesday 3/18/20 @ 12:17 AM
136kj
68rpm
39%
14mph
Wednesday 10/16/19 @ 1:54 PM
✅
167kj
63rpm
53%
18mph
20 min Boss Ride
Ally Love
Wednesday 10/23/19 @ 1:40 PM
104kj
67rpm
41%
15mph
Tuesday 10/8/19 @ 11:58 PM
✅
154kj
70rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 10/8/19 @ 12:46 PM
100kj
74rpm
38%
15mph
Friday 6/28/19 @ 5:5 PM
✅
82kj
69rpm
49%
18mph
10 min Low Impact Ride
Matt Wilpers
Friday 7/12/19 @ 1:33 PM
57kj
75rpm
40%
16mph
Friday 5/17/19 @ 4:29 PM
✅
287kj
86rpm
45%
20mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/19/19 @ 2:36 PM
181kj
0rpm
0%
0mph
Wednesday 2/27/19 @ 4:29 PM
✅
301kj
91rpm
44%
20mph
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 2/28/19 @ 2:25 PM
kj
rpm
%
0mph
Saturday 2/2/19 @ 1:48 PM
✅
265kj
86rpm
44%
19mph
30 min Maroon 5 Ride
Cody Rigsby
Tuesday 2/5/19 @ 12:52 AM
kj
rpm
%
0mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 151 kj
Saturday 4/25/20
134 kj
Tuesday 4/7/20
20 min 90s Pop Ride
Cody Rigsby
✅ 214 kj
Thursday 4/16/20
97 kj
Friday 4/24/20
20 min Pop Ride
Cody Rigsby
✅ 194 kj
Thursday 3/19/20
88 kj
Sunday 2/9/20
30 min Pop Ride
Jenn Sherman
✅ 305 kj
Sunday 3/15/20
136 kj
Wednesday 3/18/20
20 min Boss Ride
Ally Love
✅ 167 kj
Wednesday 10/16/19
104 kj
Wednesday 10/23/19
20 min Pop Ride
Cody Rigsby
✅ 154 kj
Tuesday 10/8/19
100 kj
Tuesday 10/8/19
10 min Low Impact Ride
Matt Wilpers
✅ 82 kj
Friday 6/28/19
57 kj
Friday 7/12/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 287 kj
Friday 5/17/19
181 kj
Sunday 5/19/19
30 min Intervals & Arms Ride
Alex Toussaint
✅ 301 kj
Wednesday 2/27/19
kj
Thursday 2/28/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 265 kj
Saturday 2/2/19
kj
Tuesday 2/5/19