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Shake and Bake
suicidesurvivor
Gilbertsville, Pa
12 🔥
Beat bearofhappiness
VS
bearofhappiness
MY FIRST BEAR
6
Beat suicidesurvivor
Workouts
Next Workouts
Sunday 7/7/19 @ 6:49 PM
✅
348
kj
68
rpm
49
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
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Thursday 7/4/19 @ 7:16 PM
kj
rpm
%
0
mph
Thursday 2/14/19 @ 3:28 PM
✅
209
kj
90
rpm
45
%
20
mph
20 min HIIT Ride
Cody Rigsby
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Saturday 3/9/19 @ 3:25 PM
kj
rpm
%
0
mph
Wednesday 10/24/18 @ 6:57 PM
39
kj
90
rpm
41
%
18
mph
5 min Intro to Tabata
Robin Arzón
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Monday 3/4/19 @ 1:55 AM
✅
143
kj
46
rpm
100
%
21
mph
Saturday 9/1/18 @ 1:29 PM
✅
33
kj
95
rpm
36
%
17
mph
5 min Intro to Climb
Cody Rigsby
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Sunday 3/3/19 @ 4:34 PM
1
kj
6
rpm
100
%
4
mph
Thursday 10/4/18 @ 8:52 PM
23
kj
66
rpm
40
%
15
mph
5 min Intro to Power Zone
Matt Wilpers
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Saturday 3/2/19 @ 9:27 PM
✅
115
kj
39
rpm
98
%
17
mph
Tuesday 8/14/18 @ 2:32 PM
23
kj
98
rpm
29
%
15
mph
5 min Intro to Peloton Part 1
Matt Wilpers
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Saturday 3/2/19 @ 5:39 PM
✅
116
kj
41
rpm
100
%
20
mph
Wednesday 2/27/19 @ 4:29 PM
✅
301
kj
91
rpm
44
%
20
mph
30 min Intervals & Arms Ride
Alex Toussaint
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Thursday 2/28/19 @ 1:39 AM
kj
rpm
%
0
mph
Tuesday 2/19/19 @ 4:56 PM
✅
192
kj
92
rpm
42
%
20
mph
20 min Low Impact Ride
Robin Arzón
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Sunday 2/24/19 @ 9:28 PM
7
kj
41
rpm
4
%
4
mph
Thursday 10/18/18 @ 9:40 PM
✅
139
kj
68
rpm
52
%
19
mph
15 min Tabata Ride
Robin Arzón
View Class
Share
Wednesday 2/20/19 @ 4:37 PM
10
kj
69
rpm
30
%
11
mph
Thursday 2/14/19 @ 9:37 PM
✅
305
kj
99
rpm
41
%
20
mph
30 min Hip Hop Ride
Alex Toussaint
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Share
Monday 2/18/19 @ 5:10 PM
kj
rpm
%
0
mph
Next Workouts
suicidesurvivor
Gilbertsville, Pa
12 🔥
Beat bearofhappiness
VS
bearofhappiness
MY FIRST BEAR
6
Beat suicidesurvivor
Workouts
Next Workouts
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
348
kj
Sunday 7/7/19
kj
Thursday 7/4/19
20 min HIIT Ride
Cody Rigsby
View Class
Share
✅
209
kj
Thursday 2/14/19
kj
Saturday 3/9/19
5 min Intro to Tabata
Robin Arzón
View Class
Share
39
kj
Wednesday 10/24/18
✅
143
kj
Monday 3/4/19
5 min Intro to Climb
Cody Rigsby
View Class
Share
✅
33
kj
Saturday 9/1/18
1
kj
Sunday 3/3/19
5 min Intro to Power Zone
Matt Wilpers
View Class
Share
23
kj
Thursday 10/4/18
✅
115
kj
Saturday 3/2/19
5 min Intro to Peloton Part 1
Matt Wilpers
View Class
Share
23
kj
Tuesday 8/14/18
✅
116
kj
Saturday 3/2/19
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
✅
301
kj
Wednesday 2/27/19
kj
Thursday 2/28/19
20 min Low Impact Ride
Robin Arzón
View Class
Share
✅
192
kj
Tuesday 2/19/19
7
kj
Sunday 2/24/19
15 min Tabata Ride
Robin Arzón
View Class
Share
✅
139
kj
Thursday 10/18/18
10
kj
Wednesday 2/20/19
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
305
kj
Thursday 2/14/19
kj
Monday 2/18/19
Next Workouts