Shake and Bake

Workouts

Thursday 4/23/20 @ 5:26 PM
✅
56kj
81rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 2/10/20 @ 11:16 PM
46kj
74rpm
37%
14mph
Sunday 5/24/20 @ 1:33 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 3/28/20 @ 1:17 PM
✅
45kj
83rpm
34%
14mph
Monday 5/18/20 @ 3:38 PM
✅
253kj
84rpm
43%
19mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:55 PM
249kj
70rpm
49%
18mph
Saturday 9/1/18 @ 1:29 PM
✅
33kj
95rpm
36%
17mph
5 min Intro to Climb
Cody Rigsby
Saturday 3/28/20 @ 1:30 PM
29kj
76rpm
39%
16mph
Monday 9/17/18 @ 6:24 PM
69kj
74rpm
44%
17mph
10 min Climb Ride
Cody Rigsby
Monday 1/6/20 @ 11:8 PM
✅
71kj
62rpm
50%
17mph
Saturday 10/27/18 @ 4:49 PM
84kj
86rpm
43%
19mph
10 min Tabata Ride
Robin Arzón
Tuesday 12/17/19 @ 10:11 PM
✅
101kj
74rpm
51%
20mph
Sunday 7/7/19 @ 6:49 PM
348kj
68rpm
49%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:0 PM
✅
354kj
65rpm
50%
18mph
Monday 5/6/19 @ 1:23 PM
259kj
82rpm
45%
19mph
30 min Sweat Steady Ride
Jess King
Saturday 5/4/19 @ 1:18 PM
✅
264kj
64rpm
52%
18mph
Wednesday 10/24/18 @ 6:57 PM
✅
39kj
90rpm
41%
18mph
5 min Intro to Tabata
Robin Arzón
Monday 1/21/19 @ 3:25 AM
36kj
91rpm
37%
17mph
Thursday 11/22/18 @ 3:47 PM
✅
293kj
82rpm
47%
20mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 11/3/18 @ 1:56 PM
132kj
60rpm
39%
13mph

Workouts

10 min Low Impact Ride
Matt Wilpers
✅ 56 kj
Thursday 4/23/20
46 kj
Monday 2/10/20
10 min Low Impact Ride
Christine D'Ercole
kj
Sunday 5/24/20
✅ 45 kj
Saturday 3/28/20
30 min The Last Dance Ride
Alex Toussaint
✅ 253 kj
Monday 5/18/20
249 kj
Saturday 5/16/20
5 min Intro to Climb
Cody Rigsby
✅ 33 kj
Saturday 9/1/18
29 kj
Saturday 3/28/20
10 min Climb Ride
Cody Rigsby
69 kj
Monday 9/17/18
✅ 71 kj
Monday 1/6/20
10 min Tabata Ride
Robin Arzón
84 kj
Saturday 10/27/18
✅ 101 kj
Tuesday 12/17/19
45 min All for One Ride
Cycling Instructors 2019
348 kj
Sunday 7/7/19
✅ 354 kj
Thursday 7/4/19
30 min Sweat Steady Ride
Jess King
259 kj
Monday 5/6/19
✅ 264 kj
Saturday 5/4/19
5 min Intro to Tabata
Robin Arzón
✅ 39 kj
Wednesday 10/24/18
36 kj
Monday 1/21/19
30 min Hip Hop Ride
Alex Toussaint
✅ 293 kj
Thursday 11/22/18
132 kj
Saturday 11/3/18