Shake and Bake

Workouts

Thursday 10/19/23 @ 1:44 PM
79kj
90rpm
29%
14mph
20 min Hip Hop Ride
Robin Arzón
Saturday 10/21/23 @ 2:18 PM
106kj
67rpm
41%
15mph
Wednesday 10/20/21 @ 11:52 PM
65kj
73rpm
43%
17mph
10 min Low Impact Ride
Jenn Sherman
Monday 9/27/21 @ 9:13 AM
40kj
75rpm
34%
14mph
Thursday 9/24/20 @ 6:14 PM
104kj
85rpm
40%
17mph
15 min 90s Ride
Tunde Oyeneyin
Wednesday 8/19/20 @ 2:47 PM
103kj
80rpm
41%
17mph
Tuesday 5/19/20 @ 4:31 PM
277kj
90rpm
43%
20mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 5/19/20 @ 4:29 PM
238kj
76rpm
45%
18mph
Saturday 9/1/18 @ 1:29 PM
33kj
95rpm
36%
17mph
5 min Intro to Climb
Cody Rigsby
Sunday 4/26/20 @ 6:2 PM
30kj
70rpm
42%
16mph
Wednesday 4/15/20 @ 1:20 PM
210kj
87rpm
46%
20mph
20 min Hip Hop Ride
Robin Arzón
Friday 4/17/20 @ 4:36 PM
161kj
76rpm
46%
18mph
Friday 1/31/20 @ 9:59 PM
273kj
70rpm
51%
19mph
30 min Live DJ Ride
Cody Rigsby
Saturday 2/1/20 @ 3:23 PM
193kj
0rpm
0%
0mph
Tuesday 5/21/19 @ 9:30 AM
202kj
81rpm
40%
17mph
30 min Sweat Steady Ride
Jess King
Monday 5/20/19 @ 4:29 PM
170kj
0rpm
0%
0mph
Monday 10/8/18 @ 3:17 PM
117kj
64rpm
51%
18mph
15 min Hip Hop Ride
Robin Arzón
Wednesday 8/29/18 @ 6:31 PM
kj
rpm
%
0mph
Wednesday 8/8/18 @ 1:17 PM
153kj
88rpm
34%
15mph
30 min Hip Hop Ride
Robin Arzón
Friday 8/3/18 @ 7:24 PM
kj
rpm
%
0mph

Workouts

20 min Hip Hop Ride
Robin Arzón
79 kj
Thursday 10/19/23
106 kj
Saturday 10/21/23
10 min Low Impact Ride
Jenn Sherman
65 kj
Wednesday 10/20/21
40 kj
Monday 9/27/21
15 min 90s Ride
Tunde Oyeneyin
104 kj
Thursday 9/24/20
103 kj
Wednesday 8/19/20
30 min HIIT Ride: Live from Home
Alex Toussaint
277 kj
Tuesday 5/19/20
238 kj
Tuesday 5/19/20
5 min Intro to Climb
Cody Rigsby
33 kj
Saturday 9/1/18
30 kj
Sunday 4/26/20
20 min Hip Hop Ride
Robin Arzón
210 kj
Wednesday 4/15/20
161 kj
Friday 4/17/20
30 min Live DJ Ride
Cody Rigsby
273 kj
Friday 1/31/20
193 kj
Saturday 2/1/20
30 min Sweat Steady Ride
Jess King
202 kj
Tuesday 5/21/19
170 kj
Monday 5/20/19
15 min Hip Hop Ride
Robin Arzón
117 kj
Monday 10/8/18
kj
Wednesday 8/29/18
30 min Hip Hop Ride
Robin Arzón
153 kj
Wednesday 8/8/18
kj
Friday 8/3/18