Shake and Bake

Workouts

Saturday 11/13/21 @ 10:57 PM
✅
122kj
73rpm
43%
16mph
20 min Hip Hop Ride
Alex Toussaint
Monday 10/18/21 @ 11:4 PM
63kj
61rpm
35%
12mph
Thursday 8/27/20 @ 8:47 PM
✅
169kj
89rpm
42%
19mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 8/14/20 @ 6:48 PM
100kj
79rpm
36%
15mph
Friday 1/31/20 @ 9:59 PM
✅
273kj
70rpm
51%
19mph
30 min Live DJ Ride
Cody Rigsby
Thursday 8/20/20 @ 2:39 AM
138kj
58rpm
43%
13mph
Friday 10/4/19 @ 8:51 PM
✅
166kj
71rpm
48%
18mph
20 min Low Impact Ride
Cody Rigsby
Saturday 7/11/20 @ 2:26 PM
85kj
72rpm
36%
14mph
Saturday 9/1/18 @ 1:29 PM
✅
33kj
95rpm
36%
17mph
5 min Intro to Climb
Cody Rigsby
Saturday 7/11/20 @ 1:0 PM
13kj
54rpm
33%
9mph
Tuesday 5/19/20 @ 4:31 PM
✅
277kj
90rpm
43%
20mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Thursday 5/21/20 @ 7:1 PM
173kj
69rpm
42%
15mph
Wednesday 10/30/19 @ 4:29 PM
✅
241kj
84rpm
43%
18mph
30 min 90s Ride
Cody Rigsby
Saturday 11/2/19 @ 1:11 AM
136kj
66rpm
40%
14mph
Thursday 6/27/19 @ 8:45 PM
✅
196kj
77rpm
49%
20mph
20 min Climb Ride
Alex Toussaint
Wednesday 8/30/17 @ 1:39 AM
kj
rpm
%
0mph
Wednesday 6/19/19 @ 4:30 PM
✅
297kj
83rpm
47%
20mph
30 min Hip Hop Ride
Robin Arzón
Thursday 6/20/19 @ 7:26 PM
kj
rpm
%
0mph
Wednesday 8/8/18 @ 1:17 PM
✅
153kj
88rpm
34%
15mph
30 min Hip Hop Ride
Robin Arzón
Sunday 8/5/18 @ 8:23 PM
kj
rpm
%
0mph

Workouts

20 min Hip Hop Ride
Alex Toussaint
✅ 122 kj
Saturday 11/13/21
63 kj
Monday 10/18/21
20 min 90s Hip Hop Ride
Robin Arzón
✅ 169 kj
Thursday 8/27/20
100 kj
Friday 8/14/20
30 min Live DJ Ride
Cody Rigsby
✅ 273 kj
Friday 1/31/20
138 kj
Thursday 8/20/20
20 min Low Impact Ride
Cody Rigsby
✅ 166 kj
Friday 10/4/19
85 kj
Saturday 7/11/20
5 min Intro to Climb
Cody Rigsby
✅ 33 kj
Saturday 9/1/18
13 kj
Saturday 7/11/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 277 kj
Tuesday 5/19/20
173 kj
Thursday 5/21/20
30 min 90s Ride
Cody Rigsby
✅ 241 kj
Wednesday 10/30/19
136 kj
Saturday 11/2/19
20 min Climb Ride
Alex Toussaint
✅ 196 kj
Thursday 6/27/19
kj
Wednesday 8/30/17
30 min Hip Hop Ride
Robin Arzón
✅ 297 kj
Wednesday 6/19/19
kj
Thursday 6/20/19
30 min Hip Hop Ride
Robin Arzón
✅ 153 kj
Wednesday 8/8/18
kj
Sunday 8/5/18