Shake and Bake

Workouts

Friday 6/12/20 @ 7:41 PM
63kj
93rpm
35%
17mph
10 min Low Impact Ride
Ben Alldis
Tuesday 2/18/20 @ 9:22 PM
62kj
87rpm
37%
16mph
Thursday 5/21/20 @ 5:8 PM
82kj
72rpm
48%
18mph
10 min Climb Ride
Jenn Sherman
Sunday 12/9/18 @ 8:5 PM
78kj
70rpm
48%
18mph
Wednesday 4/15/20 @ 1:20 PM
210kj
87rpm
46%
20mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 4/22/20 @ 10:43 AM
177kj
89rpm
42%
19mph
Sunday 3/15/20 @ 1:59 PM
305kj
81rpm
48%
20mph
30 min Pop Ride
Jenn Sherman
Sunday 3/15/20 @ 1:52 PM
268kj
83rpm
45%
19mph
Friday 2/21/20 @ 6:10 PM
183kj
90rpm
43%
19mph
20 min 80s Ride
Ben Alldis
Monday 1/27/20 @ 2:0 AM
171kj
89rpm
42%
19mph
Tuesday 7/23/19 @ 5:28 PM
173kj
84rpm
44%
19mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Saturday 8/10/19 @ 12:32 AM
169kj
83rpm
44%
19mph
Thursday 2/14/19 @ 10:11 PM
83kj
90rpm
41%
19mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 2/19/19 @ 10:45 AM
64kj
83rpm
39%
17mph
Monday 12/17/18 @ 12:10 AM
94kj
65rpm
46%
16mph
15 min Climb Ride
Emma Lovewell
Monday 10/29/18 @ 10:28 AM
109kj
68rpm
48%
17mph
Saturday 12/1/18 @ 2:40 PM
173kj
95rpm
40%
19mph
20 min Tabata Ride
Alex Toussaint
Wednesday 5/16/18 @ 10:14 AM
128kj
88rpm
37%
16mph
Thursday 8/16/18 @ 4:59 PM
65kj
73rpm
44%
17mph
10 min Climb Ride
Matt Wilpers
Monday 8/13/18 @ 10:51 AM
85kj
72rpm
49%
18mph

Workouts

10 min Low Impact Ride
Ben Alldis
63 kj
Friday 6/12/20
62 kj
Tuesday 2/18/20
10 min Climb Ride
Jenn Sherman
82 kj
Thursday 5/21/20
78 kj
Sunday 12/9/18
20 min Hip Hop Ride
Robin Arzón
210 kj
Wednesday 4/15/20
177 kj
Wednesday 4/22/20
30 min Pop Ride
Jenn Sherman
305 kj
Sunday 3/15/20
268 kj
Sunday 3/15/20
20 min 80s Ride
Ben Alldis
183 kj
Friday 2/21/20
171 kj
Monday 1/27/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
173 kj
Tuesday 7/23/19
169 kj
Saturday 8/10/19
10 min Low Impact Ride
Christine D'Ercole
83 kj
Thursday 2/14/19
64 kj
Tuesday 2/19/19
15 min Climb Ride
Emma Lovewell
94 kj
Monday 12/17/18
109 kj
Monday 10/29/18
20 min Tabata Ride
Alex Toussaint
173 kj
Saturday 12/1/18
128 kj
Wednesday 5/16/18
10 min Climb Ride
Matt Wilpers
65 kj
Thursday 8/16/18
85 kj
Monday 8/13/18