Shake and Bake

Workouts

Thursday 5/21/20 @ 5:8 PM
82kj
72rpm
48%
18mph
10 min Climb Ride
Jenn Sherman
Sunday 1/13/19 @ 3:36 PM
72kj
60rpm
51%
17mph
Tuesday 7/23/19 @ 5:28 PM
173kj
84rpm
44%
19mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 8/7/19 @ 1:45 AM
146kj
79rpm
43%
17mph
Sunday 1/20/19 @ 12:35 AM
147kj
92rpm
43%
20mph
15 min Pop Ride
Robin Arzón
Saturday 2/23/19 @ 5:46 PM
130kj
75rpm
48%
19mph
Saturday 2/2/19 @ 1:48 PM
265kj
86rpm
44%
19mph
30 min Maroon 5 Ride
Cody Rigsby
Monday 2/4/19 @ 5:12 PM
249kj
75rpm
48%
18mph
Thursday 1/31/19 @ 2:29 PM
267kj
85rpm
43%
19mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/31/19 @ 2:29 PM
193kj
76rpm
41%
17mph
Monday 10/8/18 @ 3:17 PM
117kj
64rpm
51%
18mph
15 min Hip Hop Ride
Robin Arzón
Sunday 8/26/18 @ 4:30 PM
114kj
73rpm
46%
18mph
Saturday 10/27/18 @ 4:49 PM
84kj
86rpm
43%
19mph
10 min Tabata Ride
Robin Arzón
Tuesday 9/25/18 @ 3:29 PM
80kj
65rpm
50%
17mph
Tuesday 10/2/18 @ 8:13 PM
47kj
84rpm
33%
15mph
10 min Climb Ride
Jenn Sherman
Saturday 8/25/18 @ 2:49 PM
87kj
63rpm
53%
19mph
Thursday 8/16/18 @ 4:59 PM
65kj
73rpm
44%
17mph
10 min Climb Ride
Matt Wilpers
Saturday 8/11/18 @ 3:8 PM
80kj
67rpm
51%
18mph
Wednesday 8/8/18 @ 1:17 PM
153kj
88rpm
34%
15mph
30 min Hip Hop Ride
Robin Arzón
Friday 8/3/18 @ 5:28 PM
239kj
83rpm
43%
18mph

Workouts

10 min Climb Ride
Jenn Sherman
82 kj
Thursday 5/21/20
72 kj
Sunday 1/13/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
173 kj
Tuesday 7/23/19
146 kj
Wednesday 8/7/19
15 min Pop Ride
Robin Arzón
147 kj
Sunday 1/20/19
130 kj
Saturday 2/23/19
30 min Maroon 5 Ride
Cody Rigsby
265 kj
Saturday 2/2/19
249 kj
Monday 2/4/19
30 min Low Impact Ride
Christine D'Ercole
267 kj
Thursday 1/31/19
193 kj
Thursday 1/31/19
15 min Hip Hop Ride
Robin Arzón
117 kj
Monday 10/8/18
114 kj
Sunday 8/26/18
10 min Tabata Ride
Robin Arzón
84 kj
Saturday 10/27/18
80 kj
Tuesday 9/25/18
10 min Climb Ride
Jenn Sherman
47 kj
Tuesday 10/2/18
87 kj
Saturday 8/25/18
10 min Climb Ride
Matt Wilpers
65 kj
Thursday 8/16/18
80 kj
Saturday 8/11/18
30 min Hip Hop Ride
Robin Arzón
153 kj
Wednesday 8/8/18
239 kj
Friday 8/3/18