Shake and Bake
Workouts
Thursday 8/27/20 @ 8:47 PM
169kj
89rpm
42%
19mph
Wednesday 8/19/20 @ 5:28 PM
✅
212kj
88rpm
46%
20mph
Friday 1/31/20 @ 9:59 PM
273kj
70rpm
51%
19mph
Thursday 2/6/20 @ 9:41 PM
✅
300kj
74rpm
50%
19mph
Wednesday 11/20/19 @ 5:29 PM
246kj
80rpm
45%
18mph
Friday 11/22/19 @ 2:47 PM
✅
280kj
84rpm
45%
19mph
Tuesday 5/21/19 @ 9:30 AM
202kj
81rpm
40%
17mph
Monday 5/20/19 @ 6:39 PM
✅
309kj
83rpm
47%
20mph
Saturday 3/30/19 @ 3:27 PM
117kj
78rpm
39%
16mph
Monday 1/23/17 @ 7:31 PM
✅
196kj
83rpm
47%
20mph
Thursday 1/31/19 @ 2:29 PM
267kj
85rpm
43%
19mph
Thursday 2/21/19 @ 4:18 PM
✅
279kj
83rpm
45%
19mph
Saturday 2/2/19 @ 1:48 PM
265kj
86rpm
44%
19mph
Friday 2/1/19 @ 9:0 PM
✅
310kj
86rpm
47%
20mph
Tuesday 1/8/19 @ 6:18 PM
202kj
61rpm
49%
17mph
Tuesday 1/8/19 @ 2:38 PM
✅
303kj
85rpm
46%
20mph
Thursday 12/27/18 @ 5:33 PM
241kj
91rpm
40%
18mph
Wednesday 12/26/18 @ 5:57 PM
✅
260kj
86rpm
43%
19mph
Saturday 9/22/18 @ 5:25 PM
93kj
84rpm
40%
16mph
Friday 3/24/17 @ 9:33 PM
✅
128kj
86rpm
42%
19mph
Workouts
267
kj
Thursday 1/31/19
241
kj
Thursday 12/27/18