Shake and Bake
Workouts
Wednesday 2/5/20 @ 5:29 PM
✅
283kj
74rpm
50%
19mph
Wednesday 1/6/21 @ 8:21 PM
226kj
84rpm
41%
17mph
Sunday 5/24/20 @ 1:33 PM
kj
rpm
%
0mph
Tuesday 3/24/20 @ 6:22 PM
✅
45kj
86rpm
32%
14mph
Thursday 4/16/20 @ 7:17 PM
✅
279kj
88rpm
44%
19mph
Monday 2/17/20 @ 4:18 PM
201kj
81rpm
40%
17mph
Saturday 9/1/18 @ 1:29 PM
✅
33kj
95rpm
36%
17mph
Monday 4/6/20 @ 8:18 PM
25kj
77rpm
36%
15mph
Tuesday 8/14/18 @ 2:32 PM
✅
23kj
98rpm
29%
15mph
Monday 4/6/20 @ 8:12 PM
19kj
80rpm
30%
13mph
Tuesday 7/9/19 @ 4:15 PM
56kj
74rpm
40%
16mph
Monday 11/4/19 @ 8:21 PM
✅
58kj
86rpm
36%
16mph
Sunday 4/7/19 @ 6:44 PM
✅
292kj
86rpm
44%
19mph
Sunday 3/31/19 @ 6:35 PM
266kj
81rpm
45%
19mph
Thursday 12/20/18 @ 8:24 PM
✅
190kj
96rpm
41%
20mph
Wednesday 12/12/18 @ 2:3 AM
162kj
79rpm
44%
18mph
Monday 12/17/18 @ 12:10 AM
94kj
65rpm
46%
16mph
Tuesday 11/13/18 @ 9:31 PM
✅
149kj
67rpm
56%
20mph
Wednesday 9/5/18 @ 11:40 AM
75kj
87rpm
34%
15mph
Saturday 10/27/18 @ 2:37 AM
✅
126kj
80rpm
45%
18mph