Shake and Bake

Workouts

Wednesday 10/20/21 @ 11:52 PM
✅
65kj
73rpm
43%
17mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 8/18/21 @ 3:5 AM
42kj
74rpm
35%
14mph
Wednesday 10/20/21 @ 11:33 PM
✅
106kj
75rpm
44%
17mph
15 min Hip Hop Ride
Ally Love
Friday 9/25/20 @ 10:2 PM
86kj
80rpm
38%
16mph
Sunday 5/24/20 @ 1:33 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Christine D'Ercole
Monday 4/20/20 @ 1:26 AM
✅
40kj
78rpm
33%
14mph
Tuesday 10/8/19 @ 11:58 PM
✅
154kj
70rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 9/28/19 @ 12:53 PM
127kj
77rpm
41%
17mph
Wednesday 7/17/19 @ 11:19 PM
✅
213kj
68rpm
46%
16mph
30 min Intervals & Arms Ride
Ally Love
Thursday 6/27/19 @ 11:35 PM
146kj
59rpm
41%
13mph
Friday 2/1/19 @ 3:16 PM
✅
258kj
82rpm
44%
19mph
30 min Groove Ride
Cody Rigsby
Friday 2/15/19 @ 2:18 AM
176kj
77rpm
40%
16mph
Saturday 2/2/19 @ 1:48 PM
✅
265kj
86rpm
44%
19mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 2:31 AM
170kj
72rpm
41%
16mph
Sunday 1/27/19 @ 4:52 PM
✅
294kj
88rpm
44%
20mph
30 min Pop Ride
Ally Love
Sunday 1/27/19 @ 2:35 AM
207kj
80rpm
41%
17mph
Thursday 12/27/18 @ 5:33 PM
✅
241kj
91rpm
40%
18mph
30 min 90s Hip Hop Ride
Alex Toussaint
Friday 1/4/19 @ 1:31 AM
166kj
73rpm
40%
16mph
Thursday 8/23/18 @ 5:51 PM
✅
181kj
84rpm
38%
16mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 8/21/18 @ 8:40 PM
84kj
54rpm
35%
10mph

Workouts

10 min Low Impact Ride
Jenn Sherman
✅ 65 kj
Wednesday 10/20/21
42 kj
Wednesday 8/18/21
15 min Hip Hop Ride
Ally Love
✅ 106 kj
Wednesday 10/20/21
86 kj
Friday 9/25/20
10 min Low Impact Ride
Christine D'Ercole
kj
Sunday 5/24/20
✅ 40 kj
Monday 4/20/20
20 min Pop Ride
Cody Rigsby
✅ 154 kj
Tuesday 10/8/19
127 kj
Saturday 9/28/19
30 min Intervals & Arms Ride
Ally Love
✅ 213 kj
Wednesday 7/17/19
146 kj
Thursday 6/27/19
30 min Groove Ride
Cody Rigsby
✅ 258 kj
Friday 2/1/19
176 kj
Friday 2/15/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 265 kj
Saturday 2/2/19
170 kj
Saturday 2/2/19
30 min Pop Ride
Ally Love
✅ 294 kj
Sunday 1/27/19
207 kj
Sunday 1/27/19
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 241 kj
Thursday 12/27/18
166 kj
Friday 1/4/19
30 min Intervals & Arms Ride
Ally Love
✅ 181 kj
Thursday 8/23/18
84 kj
Tuesday 8/21/18