Shake and Bake

Workouts

Friday 7/26/19 @ 11:49 PM
156kj
69rpm
48%
18mph
20 min 80s Rock Ride
Matt Wilpers
Tuesday 6/23/20 @ 9:27 PM
✅
169kj
79rpm
45%
18mph
Wednesday 4/22/20 @ 2:0 PM
✅
284kj
90rpm
43%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Sunday 4/26/20 @ 6:15 PM
254kj
81rpm
45%
19mph
Friday 5/17/19 @ 4:29 PM
✅
287kj
86rpm
45%
20mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 5:6 PM
236kj
80rpm
43%
18mph
Tuesday 2/26/19 @ 3:31 PM
✅
188kj
91rpm
41%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 2/26/19 @ 10:46 PM
162kj
79rpm
44%
18mph
Sunday 2/24/19 @ 8:30 PM
✅
292kj
89rpm
43%
20mph
30 min 90s Pop Ride
Cody Rigsby
Sunday 2/24/19 @ 8:22 PM
282kj
86rpm
45%
19mph
Saturday 2/2/19 @ 1:48 PM
✅
265kj
86rpm
44%
19mph
30 min Maroon 5 Ride
Cody Rigsby
Monday 2/4/19 @ 10:16 PM
252kj
80rpm
44%
18mph
Monday 1/14/19 @ 5:6 PM
✅
228kj
73rpm
46%
18mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 1/5/19 @ 8:25 PM
202kj
85rpm
39%
17mph
Thursday 12/20/18 @ 8:24 PM
✅
190kj
96rpm
41%
20mph
20 min New Tracks Ride
Ally Love
Monday 12/10/18 @ 9:29 PM
156kj
78rpm
44%
18mph
Saturday 12/15/18 @ 8:57 PM
✅
162kj
83rpm
43%
18mph
20 min Hip Hop Ride
Ally Love
Sunday 12/9/18 @ 4:22 PM
161kj
76rpm
46%
18mph
Monday 10/15/18 @ 9:59 PM
105kj
70rpm
45%
16mph
45 min Intervals & Arms Ride
Robin Arzón
Monday 10/15/18 @ 9:25 PM
✅
315kj
74rpm
43%
17mph

Workouts

20 min 80s Rock Ride
Matt Wilpers
156 kj
Friday 7/26/19
✅ 169 kj
Tuesday 6/23/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 284 kj
Wednesday 4/22/20
254 kj
Sunday 4/26/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 287 kj
Friday 5/17/19
236 kj
Saturday 5/18/19
20 min Pop Ride
Cody Rigsby
✅ 188 kj
Tuesday 2/26/19
162 kj
Tuesday 2/26/19
30 min 90s Pop Ride
Cody Rigsby
✅ 292 kj
Sunday 2/24/19
282 kj
Sunday 2/24/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 265 kj
Saturday 2/2/19
252 kj
Monday 2/4/19
30 min Hip Hop Ride
Alex Toussaint
✅ 228 kj
Monday 1/14/19
202 kj
Saturday 1/5/19
20 min New Tracks Ride
Ally Love
✅ 190 kj
Thursday 12/20/18
156 kj
Monday 12/10/18
20 min Hip Hop Ride
Ally Love
✅ 162 kj
Saturday 12/15/18
161 kj
Sunday 12/9/18
45 min Intervals & Arms Ride
Robin Arzón
105 kj
Monday 10/15/18
✅ 315 kj
Monday 10/15/18