Shake and Bake

Workouts

Saturday 4/18/20 @ 6:14 PM
128kj
71rpm
49%
19mph
15 min Move for More: Climb Ride
Kendall Toole
Friday 10/21/22 @ 8:18 PM
✅
175kj
67rpm
57%
21mph
Wednesday 10/20/21 @ 11:52 PM
65kj
73rpm
43%
17mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 5/24/22 @ 5:11 PM
✅
77kj
77rpm
44%
18mph
Wednesday 5/13/20 @ 6:42 PM
70kj
72rpm
45%
17mph
10 min Climb Ride
Sam Yo
Friday 9/10/21 @ 10:39 PM
✅
139kj
66rpm
64%
22mph
Saturday 9/1/18 @ 1:29 PM
33kj
95rpm
36%
17mph
5 min Intro to Climb
Cody Rigsby
Saturday 6/27/20 @ 7:42 PM
✅
36kj
80rpm
42%
17mph
Thursday 5/21/20 @ 5:8 PM
82kj
72rpm
48%
18mph
10 min Climb Ride
Jenn Sherman
Wednesday 6/17/20 @ 6:3 PM
✅
111kj
71rpm
54%
21mph
Monday 6/8/20 @ 9:12 PM
✅
199kj
67rpm
54%
20mph
20 min FTP Test Ride
Denis Morton
Friday 6/5/20 @ 6:57 PM
195kj
83rpm
46%
20mph
Sunday 10/27/19 @ 9:44 PM
97kj
60rpm
49%
17mph
15 min Low Impact Ride
Kendall Toole
Monday 9/23/19 @ 4:4 PM
✅
117kj
90rpm
39%
18mph
Friday 6/28/19 @ 5:5 PM
✅
82kj
69rpm
49%
18mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/28/19 @ 3:3 PM
54kj
78rpm
37%
15mph
Wednesday 3/6/19 @ 5:2 PM
83kj
72rpm
40%
15mph
15 min Low Impact Ride
Emma Lovewell
Sunday 6/2/19 @ 4:14 PM
✅
105kj
86rpm
39%
17mph
Friday 5/24/19 @ 2:28 PM
✅
146kj
95rpm
38%
18mph
20 min 90s Rock Ride
Matt Wilpers
Friday 5/24/19 @ 2:28 PM
105kj
87rpm
33%
15mph

Workouts

15 min Move for More: Climb Ride
Kendall Toole
128 kj
Saturday 4/18/20
✅ 175 kj
Friday 10/21/22
10 min Low Impact Ride
Jenn Sherman
65 kj
Wednesday 10/20/21
✅ 77 kj
Tuesday 5/24/22
10 min Climb Ride
Sam Yo
70 kj
Wednesday 5/13/20
✅ 139 kj
Friday 9/10/21
5 min Intro to Climb
Cody Rigsby
33 kj
Saturday 9/1/18
✅ 36 kj
Saturday 6/27/20
10 min Climb Ride
Jenn Sherman
82 kj
Thursday 5/21/20
✅ 111 kj
Wednesday 6/17/20
20 min FTP Test Ride
Denis Morton
✅ 199 kj
Monday 6/8/20
195 kj
Friday 6/5/20
15 min Low Impact Ride
Kendall Toole
97 kj
Sunday 10/27/19
✅ 117 kj
Monday 9/23/19
10 min Low Impact Ride
Matt Wilpers
✅ 82 kj
Friday 6/28/19
54 kj
Friday 6/28/19
15 min Low Impact Ride
Emma Lovewell
83 kj
Wednesday 3/6/19
✅ 105 kj
Sunday 6/2/19
20 min 90s Rock Ride
Matt Wilpers
✅ 146 kj
Friday 5/24/19
105 kj
Friday 5/24/19