Shake and Bake

Workouts

Sunday 7/9/23 @ 3:5 PM
βœ…
291kj
85rpm
45%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/23/23 @ 12:54 AM
196kj
91rpm
36%
17mph
Saturday 3/13/21 @ 5:3 PM
βœ…
291kj
90rpm
51%
23mph
20 min FTP Test Ride
Matt Wilpers
Friday 2/17/23 @ 2:25 PM
180kj
74rpm
48%
19mph
Thursday 10/28/21 @ 7:57 PM
βœ…
508kj
86rpm
48%
21mph
45 min Power Zone Ride
Olivia Amato
Wednesday 2/8/23 @ 11:41 PM
315kj
84rpm
39%
17mph
Monday 9/26/22 @ 11:43 PM
βœ…
266kj
75rpm
47%
19mph
30 min EDM Ride
Olivia Amato
Monday 10/24/22 @ 12:8 PM
113kj
71rpm
46%
17mph
Sunday 1/2/22 @ 10:6 PM
βœ…
299kj
84rpm
46%
20mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Saturday 1/1/22 @ 8:43 PM
247kj
78rpm
46%
18mph
Sunday 12/5/21 @ 11:24 PM
βœ…
314kj
81rpm
48%
20mph
30 min AC/DC Ride
Sam Yo
Sunday 12/5/21 @ 11:31 PM
231kj
79rpm
44%
18mph
Friday 9/10/21 @ 10:35 PM
βœ…
289kj
79rpm
47%
19mph
30 min EDM Ride
Olivia Amato
Saturday 9/11/21 @ 6:29 PM
kj
rpm
%
0mph
Wednesday 6/30/21 @ 12:0 AM
βœ…
293kj
81rpm
48%
20mph
30 min Janelle MonΓ‘e Ride
Emma Lovewell
Sunday 6/27/21 @ 2:37 PM
kj
rpm
%
0mph
Wednesday 5/12/21 @ 12:0 PM
βœ…
279kj
84rpm
45%
19mph
30 min 90s Ride
Emma Lovewell
Wednesday 5/12/21 @ 12:0 PM
kj
rpm
%
0mph
Sunday 4/25/21 @ 3:54 PM
βœ…
717kj
79rpm
52%
21mph
60 min Feel Good Ride
Ally Love
Sunday 4/25/21 @ 4:0 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
βœ… 291 kj
Sunday 7/9/23
196 kj
Monday 1/23/23
20 min FTP Test Ride
Matt Wilpers
βœ… 291 kj
Saturday 3/13/21
180 kj
Friday 2/17/23
45 min Power Zone Ride
Olivia Amato
βœ… 508 kj
Thursday 10/28/21
315 kj
Wednesday 2/8/23
30 min EDM Ride
Olivia Amato
βœ… 266 kj
Monday 9/26/22
113 kj
Monday 10/24/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
βœ… 299 kj
Sunday 1/2/22
247 kj
Saturday 1/1/22
30 min AC/DC Ride
Sam Yo
βœ… 314 kj
Sunday 12/5/21
231 kj
Sunday 12/5/21
30 min EDM Ride
Olivia Amato
βœ… 289 kj
Friday 9/10/21
kj
Saturday 9/11/21
30 min Janelle MonΓ‘e Ride
Emma Lovewell
βœ… 293 kj
Wednesday 6/30/21
kj
Sunday 6/27/21
30 min 90s Ride
Emma Lovewell
βœ… 279 kj
Wednesday 5/12/21
kj
Wednesday 5/12/21
60 min Feel Good Ride
Ally Love
βœ… 717 kj
Sunday 4/25/21
kj
Sunday 4/25/21