Shake and Bake

Workouts

Monday 4/29/24 @ 12:2 AM
βœ…
565kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/21/23 @ 10:37 PM
539kj
93rpm
40%
19mph
Sunday 11/21/21 @ 3:49 PM
βœ…
451kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 12/6/20 @ 6:31 PM
402kj
83rpm
44%
19mph
Sunday 5/9/21 @ 4:3 PM
βœ…
297kj
93rpm
43%
20mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 3/1/21 @ 10:45 PM
226kj
95rpm
37%
18mph
Tuesday 1/26/21 @ 10:23 PM
βœ…
424kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/26/21 @ 10:39 PM
342kj
83rpm
41%
18mph

Workouts

60 min Power Zone Endurance Ride
Olivia Amato
βœ… 565 kj
Monday 4/29/24
539 kj
Tuesday 2/21/23
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 451 kj
Sunday 11/21/21
402 kj
Sunday 12/6/20
30 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 297 kj
Sunday 5/9/21
226 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 424 kj
Tuesday 1/26/21
342 kj
Tuesday 1/26/21