Shake and Bake

Workouts

Friday 8/2/24 @ 5:15 PM
362kj
76rpm
53%
21mph
30 min HIIT & Hills Ride
Leanne Hainsby
Monday 7/29/24 @ 6:56 PM
✅
384kj
85rpm
50%
22mph
Friday 2/9/24 @ 1:47 AM
342kj
69rpm
55%
21mph
30 min HIIT & Hills Ride
Ben Alldis
Tuesday 4/23/24 @ 7:51 PM
✅
412kj
83rpm
53%
22mph
Monday 2/26/24 @ 9:32 PM
328kj
74rpm
51%
20mph
30 min HIIT & Hills Ride
Hannah Frankson
Tuesday 12/12/23 @ 9:52 PM
✅
395kj
89rpm
49%
22mph
Sunday 1/3/21 @ 9:13 PM
400kj
72rpm
58%
22mph
30 min Climb Ride
Ben Alldis
Tuesday 1/30/24 @ 11:0 PM
✅
457kj
80rpm
57%
23mph
Friday 1/12/24 @ 8:23 PM
291kj
75rpm
48%
19mph
30 min HIIT & Hills Ride
Kendall Toole
Monday 1/29/24 @ 11:22 PM
✅
391kj
86rpm
50%
22mph
Friday 1/5/24 @ 10:0 PM
330kj
71rpm
54%
20mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Friday 1/5/24 @ 10:16 PM
✅
407kj
82rpm
53%
22mph
Tuesday 8/8/23 @ 11:14 PM
0kj
3rpm
32%
0mph
45 min HIIT & Hills Ride
Kendall Toole
Wednesday 12/27/23 @ 5:43 PM
✅
612kj
84rpm
52%
22mph
Monday 8/30/21 @ 10:53 PM
354kj
74rpm
54%
21mph
30 min HIIT & Hills Ride
Hannah Frankson
Friday 5/7/21 @ 6:26 PM
✅
376kj
83rpm
51%
22mph
Saturday 5/22/21 @ 2:51 PM
352kj
75rpm
53%
21mph
30 min 2000s Ride
Hannah Frankson
Monday 5/24/21 @ 6:30 PM
✅
391kj
84rpm
52%
22mph
Monday 5/10/21 @ 10:45 PM
368kj
75rpm
54%
21mph
30 min Pop Ride
Hannah Frankson
Tuesday 5/11/21 @ 10:46 PM
✅
396kj
82rpm
52%
22mph

Workouts

30 min HIIT & Hills Ride
Leanne Hainsby
362 kj
Friday 8/2/24
✅ 384 kj
Monday 7/29/24
30 min HIIT & Hills Ride
Ben Alldis
342 kj
Friday 2/9/24
✅ 412 kj
Tuesday 4/23/24
30 min HIIT & Hills Ride
Hannah Frankson
328 kj
Monday 2/26/24
✅ 395 kj
Tuesday 12/12/23
30 min Climb Ride
Ben Alldis
400 kj
Sunday 1/3/21
✅ 457 kj
Tuesday 1/30/24
30 min HIIT & Hills Ride
Kendall Toole
291 kj
Friday 1/12/24
✅ 391 kj
Monday 1/29/24
30 min Top 50 Music Ride: #10-1
Emma Lovewell
330 kj
Friday 1/5/24
✅ 407 kj
Friday 1/5/24
45 min HIIT & Hills Ride
Kendall Toole
0 kj
Tuesday 8/8/23
✅ 612 kj
Wednesday 12/27/23
30 min HIIT & Hills Ride
Hannah Frankson
354 kj
Monday 8/30/21
✅ 376 kj
Friday 5/7/21
30 min 2000s Ride
Hannah Frankson
352 kj
Saturday 5/22/21
✅ 391 kj
Monday 5/24/21
30 min Pop Ride
Hannah Frankson
368 kj
Monday 5/10/21
✅ 396 kj
Tuesday 5/11/21