Shake and Bake

Workouts

Friday 6/4/21 @ 1:51 PM
141kj
70rpm
39%
15mph
30 min Low Impact Ride
Christine D'Ercole
Monday 6/21/21 @ 9:38 PM
✅
285kj
76rpm
49%
19mph
Monday 5/11/20 @ 2:42 PM
✅
175kj
82rpm
37%
16mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 2:51 PM
kj
rpm
%
0mph
Saturday 6/6/20 @ 2:21 PM
✅
153kj
74rpm
38%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Monday 3/30/20 @ 10:44 PM
kj
rpm
%
0mph
Friday 5/1/20 @ 3:19 PM
✅
167kj
78rpm
38%
16mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 4/21/20 @ 1:0 AM
kj
rpm
%
0mph
Sunday 4/5/20 @ 4:52 PM
✅
184kj
73rpm
42%
16mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 4/14/20 @ 1:35 AM
kj
rpm
%
0mph
Friday 7/19/19 @ 2:38 PM
✅
160kj
76rpm
37%
15mph
30 min 90s Rock Ride
Christine D'Ercole
Sunday 7/21/19 @ 5:45 AM
kj
rpm
%
0mph
Saturday 4/15/17 @ 1:48 PM
✅
192kj
76rpm
42%
17mph
30 min Rolling in the Deep Ride
Christine D'Ercole
Sunday 2/26/17 @ 1:14 PM
kj
rpm
%
0mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
141 kj
Friday 6/4/21
✅ 285 kj
Monday 6/21/21
30 min Low Impact Ride
Christine D'Ercole
✅ 175 kj
Monday 5/11/20
kj
Sunday 3/29/20
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 153 kj
Saturday 6/6/20
kj
Monday 3/30/20
30 min Low Impact Ride
Christine D'Ercole
✅ 167 kj
Friday 5/1/20
kj
Tuesday 4/21/20
30 min Low Impact Ride
Christine D'Ercole
✅ 184 kj
Sunday 4/5/20
kj
Tuesday 4/14/20
30 min 90s Rock Ride
Christine D'Ercole
✅ 160 kj
Friday 7/19/19
kj
Sunday 7/21/19
30 min Rolling in the Deep Ride
Christine D'Ercole
✅ 192 kj
Saturday 4/15/17
kj
Sunday 2/26/17