Shake and Bake
Workouts
Monday 1/2/23 @ 1:48 PM
163kj
80rpm
37%
15mph
Friday 12/30/22 @ 8:18 PM
✅
226kj
78rpm
42%
17mph
Thursday 11/24/22 @ 2:14 PM
147kj
76rpm
37%
15mph
Friday 11/18/22 @ 6:58 PM
✅
234kj
73rpm
45%
18mph
Saturday 7/30/22 @ 1:18 PM
✅
156kj
80rpm
36%
15mph
Friday 11/15/19 @ 12:59 PM
kj
rpm
%
0mph
Sunday 3/6/22 @ 1:2 PM
166kj
76rpm
38%
15mph
Wednesday 10/14/20 @ 11:33 PM
✅
167kj
78rpm
40%
16mph
Thursday 3/3/22 @ 12:6 PM
✅
155kj
71rpm
39%
15mph
Tuesday 3/1/22 @ 1:12 AM
kj
rpm
%
0mph
Monday 1/31/22 @ 11:31 AM
✅
110kj
93rpm
27%
13mph
Thursday 9/10/20 @ 3:31 PM
kj
rpm
%
0mph
Friday 9/17/21 @ 12:21 PM
167kj
74rpm
39%
15mph
Friday 11/22/19 @ 1:56 AM
✅
182kj
79rpm
38%
16mph
Saturday 4/17/21 @ 10:32 AM
✅
150kj
89rpm
33%
15mph
Wednesday 12/30/20 @ 2:38 PM
kj
rpm
%
0mph
Saturday 4/17/21 @ 9:12 AM
✅
168kj
78rpm
38%
16mph
Saturday 3/20/21 @ 5:23 PM
109kj
59rpm
38%
12mph
Friday 6/26/20 @ 11:31 AM
109kj
68rpm
44%
16mph
Wednesday 6/3/20 @ 1:30 AM
✅
144kj
81rpm
42%
17mph
Workouts
163
kj
Monday 1/2/23
kj
Tuesday 3/1/22
167
kj
Friday 9/17/21
kj
Wednesday 12/30/20
109
kj
Saturday 3/20/21