Shake and Bake
Workouts
Wednesday 9/14/22 @ 2:52 PM
298kj
88rpm
37%
17mph
Monday 10/7/19 @ 12:22 PM
✅
425kj
85rpm
44%
19mph
Monday 3/1/21 @ 12:16 PM
275kj
91rpm
33%
15mph
Monday 9/7/20 @ 7:53 PM
✅
405kj
84rpm
42%
18mph
Monday 11/15/21 @ 11:11 AM
254kj
89rpm
34%
16mph
Monday 7/20/20 @ 1:7 PM
✅
412kj
89rpm
43%
19mph
Saturday 10/9/21 @ 2:25 PM
351kj
92rpm
34%
16mph
Saturday 9/12/20 @ 1:28 PM
✅
551kj
86rpm
43%
19mph
Friday 8/20/21 @ 1:1 PM
✅
117kj
82rpm
37%
16mph
Tuesday 8/24/21 @ 10:53 PM
115kj
77rpm
39%
16mph
Saturday 7/24/21 @ 10:20 AM
146kj
88rpm
33%
15mph
Saturday 7/17/21 @ 8:37 PM
✅
272kj
83rpm
44%
19mph
Friday 5/28/21 @ 10:53 AM
380kj
92rpm
35%
16mph
Saturday 5/25/19 @ 4:39 PM
✅
564kj
78rpm
47%
19mph
Wednesday 3/17/21 @ 12:11 PM
167kj
93rpm
33%
16mph
Tuesday 4/6/21 @ 11:20 AM
✅
257kj
88rpm
42%
19mph
Friday 5/14/21 @ 11:42 AM
161kj
96rpm
32%
15mph
Wednesday 12/9/20 @ 12:6 PM
✅
242kj
86rpm
41%
18mph
Friday 7/31/20 @ 7:39 PM
177kj
73rpm
42%
16mph
Friday 1/17/20 @ 5:5 PM
✅
316kj
78rpm
50%
20mph
Workouts
254
kj
Monday 11/15/21
351
kj
Saturday 10/9/21
115
kj
Tuesday 8/24/21
146
kj
Saturday 7/24/21
167
kj
Wednesday 3/17/21
161
kj
Friday 5/14/21