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Shake and Bake
spn4tacos
Fort Benning #ArmyWife
29
Beat betsy_1_boop
VS
betsy_1_boop
AZ 🌵 PR 🇵🇷 👑💪🏻☘️
29
Beat spn4tacos
Workouts
Next Workouts
Wednesday 2/17/21 @ 12:22 AM
✅
167
kj
86
rpm
35
%
16
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Sunday 3/19/23 @ 3:25 PM
120
kj
69
rpm
37
%
13
mph
Saturday 3/13/21 @ 2:0 PM
✅
135
kj
81
rpm
39
%
17
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Saturday 1/15/22 @ 3:28 PM
115
kj
72
rpm
42
%
16
mph
Tuesday 12/28/21 @ 9:8 PM
135
kj
75
rpm
36
%
14
mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
View Class
Share
Wednesday 12/29/21 @ 2:39 PM
✅
141
kj
67
rpm
39
%
14
mph
Thursday 8/27/20 @ 5:13 PM
163
kj
74
rpm
40
%
15
mph
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
Wednesday 7/15/20 @ 11:27 PM
✅
340
kj
163
rpm
0
%
0
mph
Thursday 8/19/21 @ 11:5 AM
✅
99
kj
70
rpm
39
%
15
mph
20 min Spotify Disney Hits Ride
Cody Rigsby
View Class
Share
Thursday 8/19/21 @ 10:33 AM
79
kj
65
rpm
38
%
13
mph
Tuesday 8/3/21 @ 1:3 PM
✅
90
kj
76
rpm
35
%
14
mph
20 min Mood Ride: Happy
Cody Rigsby
View Class
Share
Sunday 6/20/21 @ 2:51 PM
80
kj
76
rpm
41
%
13
mph
Saturday 1/9/21 @ 4:24 PM
✅
46
kj
85
rpm
33
%
15
mph
10 min Low Impact Ride
Alex Toussaint
View Class
Share
Thursday 5/20/21 @ 11:8 AM
37
kj
81
rpm
34
%
13
mph
Saturday 12/5/20 @ 4:34 PM
251
kj
94
rpm
32
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 9/3/20 @ 12:41 PM
✅
432
kj
144
rpm
0
%
0
mph
Friday 11/27/20 @ 3:55 PM
163
kj
68
rpm
41
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Wednesday 11/25/20 @ 12:32 AM
✅
308
kj
163
rpm
0
%
0
mph
Friday 9/18/20 @ 3:17 PM
143
kj
38
rpm
40
%
8
mph
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
Tuesday 9/29/20 @ 3:15 PM
✅
459
kj
157
rpm
0
%
0
mph
Next Workouts
spn4tacos
Fort Benning #ArmyWife
29
Beat betsy_1_boop
VS
betsy_1_boop
AZ 🌵 PR 🇵🇷 👑💪🏻☘️
29
Beat spn4tacos
Workouts
Next Workouts
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
167
kj
Wednesday 2/17/21
120
kj
Sunday 3/19/23
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
135
kj
Saturday 3/13/21
115
kj
Saturday 1/15/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
View Class
Share
135
kj
Tuesday 12/28/21
✅
141
kj
Wednesday 12/29/21
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
163
kj
Thursday 8/27/20
✅
340
kj
Wednesday 7/15/20
20 min Spotify Disney Hits Ride
Cody Rigsby
View Class
Share
✅
99
kj
Thursday 8/19/21
79
kj
Thursday 8/19/21
20 min Mood Ride: Happy
Cody Rigsby
View Class
Share
✅
90
kj
Tuesday 8/3/21
80
kj
Sunday 6/20/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
46
kj
Saturday 1/9/21
37
kj
Thursday 5/20/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
251
kj
Saturday 12/5/20
✅
432
kj
Thursday 9/3/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
163
kj
Friday 11/27/20
✅
308
kj
Wednesday 11/25/20
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
143
kj
Friday 9/18/20
✅
459
kj
Tuesday 9/29/20
Next Workouts