Shake and Bake

Workouts

Thursday 8/19/21 @ 11:5 AM
99kj
70rpm
39%
15mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/18/21 @ 11:25 PM
✅
99kj
67rpm
41%
15mph
Wednesday 2/17/21 @ 12:22 AM
✅
167kj
86rpm
35%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:21 AM
159kj
71rpm
40%
15mph
Saturday 5/30/20 @ 7:37 PM
✅
180kj
70rpm
43%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 6/15/20 @ 3:9 PM
155kj
64rpm
43%
15mph
Saturday 1/9/21 @ 4:24 PM
✅
46kj
85rpm
33%
15mph
10 min Low Impact Ride
Alex Toussaint
Monday 1/11/21 @ 4:52 PM
26kj
71rpm
28%
11mph
Saturday 1/9/21 @ 1:46 PM
149kj
92rpm
32%
15mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 12:22 AM
✅
162kj
65rpm
43%
16mph
Friday 11/27/20 @ 3:55 PM
✅
163kj
68rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/25/20 @ 12:24 AM
85kj
75rpm
29%
12mph
Saturday 10/17/20 @ 7:33 PM
✅
135kj
92rpm
31%
14mph
30 min World Mental Health Day Ride
Kendall Toole
Saturday 10/17/20 @ 1:0 PM
87kj
61rpm
34%
12mph
Thursday 8/27/20 @ 5:13 PM
163kj
74rpm
40%
15mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 1:5 PM
✅
179kj
74rpm
41%
16mph
Saturday 5/30/20 @ 5:55 PM
18kj
75rpm
35%
14mph
5 min Intro to Climb
Cody Rigsby
Monday 6/15/20 @ 2:14 PM
✅
27kj
71rpm
40%
15mph
Monday 4/20/20 @ 8:26 PM
✅
56kj
68rpm
36%
13mph
15 min Low Impact Ride
Matt Wilpers
Saturday 4/11/20 @ 1:44 PM
50kj
72rpm
32%
13mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
99 kj
Thursday 8/19/21
✅ 99 kj
Wednesday 8/18/21
30 min Pop Ride
Cody Rigsby
✅ 167 kj
Wednesday 2/17/21
159 kj
Wednesday 2/17/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 180 kj
Saturday 5/30/20
155 kj
Monday 6/15/20
10 min Low Impact Ride
Alex Toussaint
✅ 46 kj
Saturday 1/9/21
26 kj
Monday 1/11/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
149 kj
Saturday 1/9/21
✅ 162 kj
Wednesday 12/30/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 163 kj
Friday 11/27/20
85 kj
Wednesday 11/25/20
30 min World Mental Health Day Ride
Kendall Toole
✅ 135 kj
Saturday 10/17/20
87 kj
Saturday 10/17/20
30 min Britney Spears Ride
Cody Rigsby
163 kj
Thursday 8/27/20
✅ 179 kj
Friday 7/17/20
5 min Intro to Climb
Cody Rigsby
18 kj
Saturday 5/30/20
✅ 27 kj
Monday 6/15/20
15 min Low Impact Ride
Matt Wilpers
✅ 56 kj
Monday 4/20/20
50 kj
Saturday 4/11/20